Paul Wallace Fitness



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Blogs

GREEK HALLOUMI & VEGETABLE SKEWERS

GREEK HALLOUMI & VEGETABLE SKEWERS

GREEK HALLOUMI & VEGETABLE SKEWERS (V) Servings: 2 Nutritional values per serving: calories 276, protein 10.4g, fat 20.2g (saturated 7.8g), carbs 11.4g (sugar 9.3g), sodium 1.35g INGREDIENTS 4 skewers 2 tbsp extra virgin olive oil 1 clove of garlic, crushed juice...
STICKY BEEF with BROCCOLI & CASHEW NUTS

STICKY BEEF with BROCCOLI & CASHEW NUTS

STICKY BEEF with BROCCOLI & CASHEW NUTS Servings: 2 Nutritional values per serving: calories 335, protein 28g, fat 17.8g (saturated 2.8g), carbs 12.7g (sugar 8.1g), sodium 2.68g INGREDIENTS 200g beef fillet (or sirloin), trimmed of any fat and sliced into thin...
DATE & NUT BARS

DATE & NUT BARS

DATE & NUT BARS (V) (VN)* Servings: 2 Nutritional values per bar (14 bars approx. 53g each): calories 198, protein 7.6g, fat 13.1g (saturated 3.3g), carbs 13.8g (sugar 9.9g), sodium 0.7g INGREDIENTS 40g sesame seeds 40g chia seeds 90g roasted unsalted cashew nuts...
10 Great Fitness Apps

10 Great Fitness Apps

10 Great Fitness Apps to Help You Get Motivated   A lack of motivation can seriously harm your fitness regime, so we’ve got 10 great fitness apps that will help you get back into your stride. Let’s have a look at them.   Runkeeper One of the original...