Paul Wallace Fitness



SIDE PLANK CHALLENGE

SIDE PLANK CHALLENGE

SIDE PLANK CHALLENGE     Who’s ready to feeellll the burnnnnnnn   Here’s how it’s going to run…   Monday = Baseline day = Perform the side plank on both sides for as long as you can…   Tuesday = Aim to get 5s more than...
Resilience

Resilience

Resilience   Resilience: The ability to push through the challenge without giving in to the easy route out. Resilience builds us. Creates discipline. Makes us unstoppable. And this week – we’re going to be looking for resilience every day through a simple...
The Recipe Book Cook Off…

The Recipe Book Cook Off…

The Recipe Book Cook Off…   The Recipe Book Cook Off… With the arrival of our new recipe book – this week is going to be about USING it in our Recipe Book Cook-Off challenge 👩‍🍳🧑‍🍳 The Rules Are Simple: 1. You MUST cook one recipe out of the book between...
AMRAP Frenzy

AMRAP Frenzy

The AMRAP Frenzy Challenge   The AMRAP Frenzy Challenge coming up next week teammmm AMRAP: As many rounds as possible. Next week we’re going to be getting the heart pumping, extra calories burning and feeling goooood. Every morning I’m going to be posting the...