BEEF, BELL PEPPER & GINGER STIRFRY

BEEF, BELL PEPPER & GINGER STIRFRY

Calories Protein Carbs Fats BEEF, BELL PEPPER & GINGER STIRFRY Servings: 2 Nutritional values per serving: calories 356, protein 26g, fat 18.8g (saturated 5.4g), carbs 19.8g (sugar 12.8g), sodium 1.8g   INGREDIENTS 100g broccoli florets 1 tbsp groundnut or canola...
CHICKEN SATAY SKEWERS

CHICKEN SATAY SKEWERS

Calories Protein Carbs Fats CHICKEN SATAY SKEWERS Servings: 2 Nutritional values per serving: calories 359, protein 36.5g, fat 25g (saturated 6.5g), carbs 12.8g (sugar 3.9g), sodium 5.76g   INGREDIENTS 200 g chicken breast mini fillets groundnut oil 3 tsp massaman...
YAKITORI CHICKEN

YAKITORI CHICKEN

Calories Protein Carbs Fats YAKITORI CHICKEN Servings: 2 Nutritional values per serving: calories 271, protein 34g, fat 10.5g (saturated 2.8g), carbs 6.6g (sugar 5.2g), sodium 1.48g   INGREDIENTS 250g skinless chicken thigh fillets 2 – 3 large spring onions,...
PRAWN TOM YUM SOUP

PRAWN TOM YUM SOUP

Calories Protein Carbs Fats PRAWN TOM YUM SOUP Servings: 2 Nutritional values per serving: calories 155, protein 17g, fat 2g (saturated 0.6g), carbs 14.8g (sugar 12.1g), sodium 5.63g   INGREDIENTS 1 tbsp canola oil 10 cherry tomatoes, halved 1 large or 2 small...
GREEK HALLOUMI & VEGETABLE SKEWERS (V)

GREEK HALLOUMI & VEGETABLE SKEWERS (V)

Calories Protein Carbs Fats GREEK HALLOUMI & VEGETABLE SKEWERS (V) Servings: 2 Nutritional values per serving: calories 276, protein 10.4g, fat 20.2g (saturated 7.8g), carbs 11.4g (sugar 9.3g), sodium 1.35g   INGREDIENTS 4 skewers 2 tbsp extra virgin olive oil 1...
PORK SOUVLAKI with TZATZIKI

PORK SOUVLAKI with TZATZIKI

Calories Protein Carbs Fats PORK SOUVLAKI with TZATZIKI Servings: 2 Nutritional values per serving (includes tzatziki): calories 256, protein 32.7g, fat 10.6g (saturated 2.1g), carbs 5.6g (sugar 1.9g), sodium 0.16g   INGREDIENTS 200g free-range pork fillet, cut into...