Why You Really Need to Lift Heavy

Why You Really Need to Lift Heavy

Weight training is often seen as an overtly macho way to workout, but heavy weights can help in many ways. I’ve put together a list of the reasons why you need to start lifting heavy, so let’s not hang about. Increase Your Strength – if you’re looking to get stronger...
10 Great Fitness Apps

10 Great Fitness Apps

10 Great Fitness Apps to Help You Get Motivated   A lack of motivation can seriously harm your fitness regime, so we’ve got 10 great fitness apps that will help you get back into your stride. Let’s have a look at them.   Runkeeper One of the original...
Top 10 Best Fitness Books

Top 10 Best Fitness Books

The Top 10 Best Fitness Books You Can Buy Right Now   The biggest obstacle faced when keeping fit is motivation or the lack of it. Below is a list of the top 10 best fitness books that will inspire and motivate you to a new level.   The World’s Fittest Book...
Top 10 Motivation Tips

Top 10 Motivation Tips

10 Top Fitness Motivation Tips   It’s not easy to get up and go sometimes, especially with the demands of work and daily life. We’ve put together a list of ten great tips that should help motivate you, so let’s not hang around.   Change Your Routine Boredom...
4 Key Kettlebell Moves

4 Key Kettlebell Moves

4 Key Kettlebell Moves You Need to Try Today!   Are you looking to change up your workout but unsure how to do it? Why not give time to one of the most underused pieces of equipment that are available, right under your nose in any modern gym. The kettlebell may...
5 Outdoor Gym Essentials

5 Outdoor Gym Essentials

5 Outdoor Gym Essentials   Due to all that has happened this year and the gyms being closed and then open and then closed again, many more people are working out from the comfort of their own home. Sometimes, though, you don’t want to just work out in your living...