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Functional training fitness is one of my longest running classes, running almost a decade the class focuses on full body training.

The class has a massive mixture of equipment, one of the things I use in the classes is my zone to track the effort and give everyone the chance to track there workout and enter competitions within the team. To help give the class verity the classes are designed for all levels of fitness making it a pretty easy class to get the hang of once we get started.


Stamina · Strength · Stability Power


Towel, Water Bottle


Burn 417 cals


It’s an aerobic workout that strengthens your heart and lungs. You’ll reduce your body fat and improve your muscle tone. It’ll make you sweat, and it’ll be worth it.


Monday – 18:30
Wednesday – 18:30


45 Minutes

Food For Thought

One thing you should note is that for regular exercise to be effective, you need to exercise regularly. You should not expect to come down once a fortnight and find radical change after three months. You won’t.
There are plenty of gyms and classes that will take your cash, but don’t want your commitment. We want to see your cash. We want to see your commitment. We, above all, want to see you get fit.

If you want to get really fit, you’ll need to come down regularly and get stuck into the exercise. Thankfully you’ll find that fairly easy to do because the people at FT-fit are really welcoming and friendly, so yes, you may struggle, but no, you won’t be going through it on your own.

If this is something you’d like to do, why not register for a free class and see what it’s all about.

What should I bring?
• Trainers
• Comfortable loose clothing
• Water/sports drink


FT-fit is a Group Training Class which mixes lifting weights with cardio to make you the fittest, strongest and leanest version of yourself With partner workouts to allow you to push yourself to your limit whilst making great friends.

In these exercise classes we regularly have a waiting list for these classes, simply because they are very good and we get fantastic results.

We use a proven formula when group training, the circuit based training is long gone, where we use the latest science and technology in our sessions to ensure we get the best from your body. Strength training and HIIT training are proven methods we use to get results for our clients and all of our clients have followed this system to achieve fabulous results, tone up and burn unwanted body fat.

Our FT-fit sessions take place in Glasgows east end and sessions are limited to 8 maximum per session, simply because smaller numbers mean better results and less injuries. With a small collective group we can train far better and give clients great personal attention that you don’t get with other gyms and classes in Glasgow. Our studio in Glasgow is fully equipped with world best leading technogym Equipment, Rogue assault bike and myzone along with the very latest technology and apps we leave nothing to chance when it comes to getting the best results in Glasgow for exercise classes.

if you would like to get in touch and come and try a session we have FREE taster sessions available at our Glasgow studio and your more than welcome to come and try, so your more than welcome to come along and come see.

Before The Class Starts

On any normal day, we’ll be at the meeting point for the class about 15 minutes ahead of time. When you get there.

If it’s your first class, you will be assessed regardless of your fitness. If you prove to be superhuman, we’ll promote you during the class.

The warm up

The class starts with a warm up which typically lasts ten to fifteen minutes.

This is the part where you need to get your breathing moving and get your limbs shaken out ready for the main part of the class.

The warm up is a combination of running, primal movement exercises. Everyone warms up together, regardless of bib colour.

The session proper

Once the warm up is finished, we rapidly move into the main section of the class.

There is typically a ratio of no more than 8:1 of participants to instructors.

The class varies every time, but a typical class might involve say starting off with some squats, lunges, deadlifts, running & assault bike work.

The class is then turns into a circuit of 12 stations working for 2 rounds 45seconds each station doing exercise with more challenging weights doing all the fundamental primal exercises.This is just an example, but every class is different.

Don’t forget, you do get a chance to pause for breath, so don’t worry too much about collapsing – you won’t. The class will be demanding no matter what your level, otherwise, what’s the point in going to a fitness class?

The warm down

The warm down consists of gentle exercises and stretches thereafter we have small chat.

This is the right time to chat away and stretch out your body after a tough work out. Stretches are the tip to toe way to avoid muscular pain the following day.


Fantastic PT. Keeps you motivated and helps not just with the fitness aspect of your training but also the nutritional side too. 5 Highly recommended!


5 STARS Excellent PT. Works you hard especially when you need it. Great facilities too. I like to call Paul the smiling assassin!


Great trainer who always knows how to make the toughest of exercises that little bit more hard! Lots of knowledge and experience go into making varied workouts suited to your level and goals. Paul has helped my confidence to do more in the gym and start using weights!


Build your MEPS

In classes at Paul Wallace Fitness, participants wear a Myzone belt (which paul wallace fitness will loan to you for your first class) that is hooked up to the club system, allowing your information to be streamed onto a screen alongside other class members. This is extremely motivational as you are able to track your effort levels and heart rate throughout the class.You can also use Myzone in PT sessions or any other sport. you can still use Myzone during any workout to track your progress.


When you working out wearing your MYZONE belt, you can track your effort on our big screen. Each MYZONE member wearing their belt has their own tile on the big screens. Your tile will provide the following key stats during your workout:

• To make sure you’re hitting every session as hard as possible, we use MyZone fitness monitors to stream your heart rate and exertion in real time.

• Your trainer can see when you’re smashing it, and when you’re slacking off too, and the app lets you record your workout so you can check in later.

• Coloured intensity zones move from yellow to red when you’re reaching your maximum. It’s the scientifically proven sweet spot that burns up fat for up to 24 hours after a session.

• Go all out, and you can lose 700-1000 calories per session. A steadier pace might burn 300-500. Either way, serious effort means serious results.


With built-in leaderboards, status rankings, and social integration, MYZONE makes it easier than ever to show off your progress. Meet World Health Organisation standards every month to rank up and pass your friends.


Get some extra motivation when you exercise by participating in some friendly competition. MyZone allows you to compete against friends or other gym members in organised challenges complete with live leaderboards to see how you are doing.

Get in touch

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