by Paul Wallace | Feb 4, 2022 | Training FAQS, Uncategorized
Supplements for weight loss Optimum Nutrition Diet & Weight Management Range (dolphinfitness.co.uk) protein Optimum Nutrition Protein Range (dolphinfitness.co.uk) Protein Bars Grenade Functional Foods Range (dolphinfitness.co.uk) shakers Dolphin Fitness...
by Paul Wallace | Feb 4, 2022 | Training FAQS, Uncategorized
Basic equipment to get for starting up Foam Roller Exercise Mat Resistance Bands Glute Pad Liquid Chalk Bear Grips
by Paul Wallace | Mar 7, 2021 | Uncategorized
CANNELLINI BEAN, PANCETTA & THYME SOUP Calories Protein Carbs Fats CANNELLINI BEAN, PANCETTA & THYME SOUP Servings: 2 Nutritional values per serving: calories 407, protein 25g, fat 20g (saturated 7.6g), carbs 20g (sugar 10.9g), sodium 1090mg INGREDIENTS...
by Paul Wallace | Mar 2, 2021 | Recipes, Uncategorized
CHILLED SPANISH TOMATO SOUP – SALMOREJO Servings: 2 Nutritional values per serving: calories 623, protein 13g, fat 40g (saturated 6.6g), carbs 28g (sugar 10g), sodium 947mg INGREDIENTS 300g very ripe vine tomatoes 2 Romano peppers, halved & deseede 2 cloves...
by Paul Wallace | Aug 31, 2020 | Uncategorized
SINGAPORE STYLE PRAWN NOODLES Nutritional values per serving: Servings: 2 calories 402, protein 22.4g, fat 20.6g (saturated 4.5g), carbs 27g (sugar 9g), sodium 3.7g INGREDIENTS 130g medium egg noodles 1 tbsp groundnut or canola oil 3cm piece of ginger, peeled and...
by Paul Wallace | Jun 29, 2020 | Exercise, Health, Uncategorized
How to Stay Motivated and Achieve Your Health and Fitness Goals Starting out a fitness program is usually a great feeling. You’re excited, motivated, and so pumped to transform your life and improve your health. But along the way, something happens. Your...
