RAS el HANOUT CHICKEN BREAST

RAS el HANOUT CHICKEN BREAST

Calories Protein Carbs Fats RAS el HANOUT CHICKEN BREAST Servings: 2 Nutritional values per serving: calories 356, protein 46g, fat 11.9g (saturated 2.2g), carbs 14g (sugar 5.2g), sodium 0.3g   INGREDIENTS 150ml fresh chicken or vegetable stock 80g giant wholewheat...
CHICKEN KEBABS

CHICKEN KEBABS

Calories Protein Carbs Fats CHICKEN KEBABS Servings: 2 Nutritional values per serving: calories 368, protein 47g, fat 44g (saturated 2.6g), carbs 16g (sugar 13g), sodium 0.15g   INGREDIENTS 4 wooden or metal skewers 2 skinless chicken breasts (about 240g) 2 bell...
MUSSELS GALICIAN STYLE

MUSSELS GALICIAN STYLE

Calories Protein Carbs Fats MUSSELS GALICIAN STYLE Servings: 2 Nutritional values per serving: calories 559, protein 60.8g, fat 18.4g (saturated 3.15g), carbs 23g (sugar .92g), sodium 1.45g   INGREDIENTS 1kg fresh mussels, cleaned 1 tsp sea salt 4 bay leaves 1 tbsp...
BATTERED SEA BASS FILLETS

BATTERED SEA BASS FILLETS

Calories Protein Carbs Fats BATTERED SEA BASS FILLETS Servings: 2 Nutritional values per serving: calories 283, protein 21.7g, fat 17.7g (saturated 3.3g), carbs 8.3g (sugar 1.44g), sodium 0.1g   INGREDIENTS 2 sea bass fillets sea salt & freshly ground black pepper...
TORTELL0NI in CHICKEN BROTH

TORTELL0NI in CHICKEN BROTH

Calories Protein Carbs Fats TORTELL0NI in CHICKEN BROTH Servings: 2 Nutritional values per serving: calories 469, protein 11.2g, fat 30.4g (saturated 4.3g), carbs 37.4g (sugar 6.3g), sodium 2.3g   INGREDIENTS 500ml good quality fresh chicken stock 100g frozen peas 50g...
SALT & PEPPER CHICKEN

SALT & PEPPER CHICKEN

Calories Protein Carbs Fats SALT & PEPPER CHICKEN Servings: 2 Nutritional values per serving: calories 421, protein 44.3g, fat 20.8g (saturated 4.6g), carbs 13.4g (sugar 7.2g), sodium 1.67g   INGREDIENTS 300g skinless, boneless chicken thighs, cut into 2 –...