training.nutrition.mindset
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Paul Wallace
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Stuck inside and can’t get out to exercise? Book my Online Personal Training classes.
121 and group classes both available.
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Training
Food & Nutrition
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Mindset
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£99/mo
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Start a healthier lifestyle today
Thinking about making some positive changes for a healthier happier you? Let me help. As a fully qualified Reps Level 4 Personal Trainer I have been working in the fitness industry for over 10 years and my knowledge and understanding of the body makes me stand out from the crowd. I offer 121 personal training sessions at my private studio where I help my clients achieve their fitness goals, whether this be strength, weight loss, cardio, weight gain or sports specific and support clients with nutritional advice/guidance. My boutique personal training studio, set in a charming Victorian town house in Glasgow’s East End, offers both private and small group personal training in a non-intimidating, private and professional environment. The studio is fitted with professional gym equipment from both Technogym and Concept – so you will use the highest quality commercial gym equipment available, with two areas dedicated to private and small group personal training. As my client you can choose how you want to train – 121 or small group sessions, ensuring a great personal training experience in the way you feel most comfortable.
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FOOD & NUTRITION
Professionally run bootcamp designed for full body fat annihilation, featuring strength, cardio increasing, fun team building exercises to tone and sculpt your physique. Perfect for those who want to achieve their fitness goals away from a busy gym or studio. Our group exercise is fun, social and very rewarding.
Training
Personal training is the premium. An all-encompassing 121 services for clients who want to achieve something special. Along with your 121 studio session, you will also receive home workouts, nutritional guidance and plans, food diary analysis and as much support as you need to achieve your goals. Sessions are between 45 – 60mins long and delivered in our Glasgow based studio by a professional and experienced trainer.
Mindset
Nutrition is the key to achieving goals from bulking up to losing weight offering wellbeing of the body and mind. Irrespective of your goal, nutrition is an area often over-looked by exercisers. Sports nutrition plays a key role for people looking to gain muscle, prepare for sporting events, and can also counteract disease.
strong mind
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