APPLE & BLUEBERRY OVERNIGHT OATS (V)

APPLE & BLUEBERRY OVERNIGHT OATS (V)

Calories Protein Carbs Fats APPLE & BLUEBERRY OVERNIGHT OATS (V) Spend a few minutes preparing this the night before and you’re ready to go in the morning! Servings: 2 Prep Time: 8 minutes Nutritional values per serving: calories 297, protein 15.7g, fat 11g...
REFRIED BEAN QUESADILLAS (V)

REFRIED BEAN QUESADILLAS (V)

Calories Protein Carbs Fats REFRIED BEAN QUESADILLAS (V) Servings: 2 Prep Time: 17 minutes Nutritional values per serving: calories 356, protein 20.4g, fat 6.7g (saturated 2.6g), carbs 46.8g (sugar 3g), sodium 2.27g   INGREDIENTS 1 can (400g) refried beans 3 spring...
PESTO OMELETTE with PRAWNS

PESTO OMELETTE with PRAWNS

Calories Protein Carbs Fats PESTO OMELETTE with PRAWNS Servings: 2 Prep Time: 9 minutes Nutritional values per serving: calories 127, protein 9.8g, fat 9.4g (saturated 2.5g), carbs 1.3g (sugar .6g), sodium 0.41g   INGREDIENTS 4 medium free-range eggs 2 tbsp reduced...
LEFTOVER CHICKEN & SALAD BAPS

LEFTOVER CHICKEN & SALAD BAPS

Calories Protein Carbs Fats LEFTOVER CHICKEN & SALAD BAPS Servings: 2 Prep Time: 8 minutes Nutritional values per serving: (using 2 roasted chicken thighs) calories 391, protein 22.1g, fat 16.8g (saturated 3.7g), carbs 34.7g (sugar 6.5g), sodium 2.9g   INGREDIENTS...
GRILLED HALLOUMI & TZATZIKI BURGER (V)

GRILLED HALLOUMI & TZATZIKI BURGER (V)

Calories Protein Carbs Fats GRILLED HALLOUMI & TZATZIKI BURGER (V) Servings: 2 Prep Time: 10 minutes Nutritional values per serving: calories 332, protein 21g, fat 25g (saturated 16.5g), carbs 5.5g (sugar 4.7g), sodium 2.2g   INGREDIENTS 180g halloumi cheese, in 4...
LEMON, HERB & PESTO HUMMUS (V) (VN)*

LEMON, HERB & PESTO HUMMUS (V) (VN)*

Calories Protein Carbs Fats LEMON, HERB & PESTO HUMMUS (V) (VN)* Servings: 4 Prep Time: 8 minutes Nutritional values per serving (includes flatbread): calories 314, protein 11.7g, fat 13.9g (saturated 2.5g), carbs 33.6g (sugar 2.4g), sodium 0.55g (VN)*substitutes:...