training.nutrition.mindset

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Taking action is hard sometimes. The thought seem

Taking action is hard sometimes.

The thought seems overwhelming.

But that is because you can't see your full potential.

You don't quite believe what you're capable of.

Where you are now and where you want to be seems out of reach.

It seems too much of an effort.
It seems too extreme.
You'll probably fall off the wagon.

Well, what if I told you that didn't have to be the case...?

What if I told you that you COULD get to where you want to be?
❌ without being miserable in the process
❌ without drastic changes to your life
❌ without being super hungry
❌ without losing out on a social life
❌... and without it taking over your life, time and effort-wise...?

Would you want to take action now if that was the case?

Enquire now by clicking the link in my bio and let me show you what could be possible for you.
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Taking action is hard sometimes. #fitnesssupport #weightlosssupport #loseweightforgood #dietcoach #selfdiscipline #healthylivingjourney #disciplineovermotivation #relationshipwithfood #mentaltransformation #healthylifestylecoach #mindsetiskey #mindsetshift #weightlosstips #mindsetmatters #mindsetcoach #fitnesstips

This is the biggest issue in the fitness industry.

This is the biggest issue in the fitness industry.

It isn't just about the workouts.
It isn't simply about nutrition.

It's about the support.

Nearly EVERYONE I speak to needs accountability.

My clients need more than the average check-in process.

They need more help with mindset.
More support with motivation.
More knowledge and education.

And this is what I think is missing in the industry.

There are thousands of workouts online.
There are huge amounts of nutritional guidance out there.
There is so much value even from my and other coaches' posts!

But the reason why you're not getting the desired results isn't because of the lack of information.

If anything, the information is TOO much and TOO confusing.

So you need SUPPORT.

And this is the main stand out feature of Paul Wallace Fitness.

This is just part of it.

Group educational seminars
On-demand workout platform
Exclusive members area FULL of resources, recipe books etc.

If you're looking for a fully supportive coaching program and want to FINALLY get the desired results after trying over and over again - then THIS IS FOR YOU!

Apply now using the link in my bio.

Let's get chatting 📲

𝐈'𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐚𝐠𝐚𝐢𝐧 𝐨𝐧 𝐌𝐨𝐧𝐝𝐚𝐲...👀⁣
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Who else has told themselves this in the past? 🙋🏼‍♂️⁣
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I used to use this excuse most weekends.⁣
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Once I'd had something 'bad'...⁣
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The guilt would kick in then I'd give myself a free pass for the rest of the weekend.⁣
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Declaring...I'd start again Monday 😅⁣
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How on earth do you break the cycle of having to start again every Monday?⁣
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Well it's not by cutting out those bad foods at the weekend.⁣
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It's what you do before/after those bad meals.⁣
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What I do now, instead of going completely off track for the whole weekend...⁣
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I make sure that my diet is in a good place out with any 'bad' meals.⁣
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That might mean enjoying a takeaway on Saturday night...⁣
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But making sure on Sunday morning I'm back on it.⁣
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If you get really good at doing that, you'll find that you can still make progress.⁣
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Even though you've had a takeaway for example.⁣
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It's what so many of my clients get really good at, getting back on it.⁣
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And that's why they lose body fat without having to cut anything out.⁣
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So if you are constantly telling yourself you'll start again on Monday...⁣
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Instead, make sure you get straight back on it with your next meal.⁣
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Don't let 1 bad meal turn into a weekend binge.⁣
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Once you see that you can still make progress without cutting everything out.⁣
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It gets easier to get back on it after every bad meal. ⁣

Perfect illustration for how we look back on choic

Perfect illustration for how we look back on choices. We either feel grateful we started or wish we did. But today is a new inflection point. The time is going to pass anyway. Today's choices shape tomorrow's outcome.

You'll wish you started.

#paulwallacefitness #gymmotivation #fitnessmotivation #workoutmotivation #onlinept #onlinecoaching

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