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Food Blog Updates

mozzarella tomatos with chicken

mozzarella tomatos with chicken

Ingredients 1/2 tbsp coconut oil 1x chicken breast fillet sliced into strips 1 large tomato cut into slices 1x mozzarella drained and cut into slices 6 basil leaves, plus a few extra to garnish salt & pepper 1 tsp olive oil 1 tbsp balsamic vinegar   Method...

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Protein Porridge

Protein Porridge

Ingredients 40g of porridge oats 250ml of milk or water 1 scoop (25g) of protein powder Toppings: Fresh fruit, peanut butter, nuts or seeds. Instructions In a pan, bring your milk and oats to a boil. Allow it to simmer for 3-4 minutes until you get a thick and...

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GREEK-STYLE LEMON CHICKEN

GREEK-STYLE LEMON CHICKEN

serves 4  /  517 calories   /  15g fat  /  3g saturates  /  4.7g sugar  /  0.6g salt  /  90.9g protein  Ingredients 3 tablespoons olive oil 1 tablespoon raw honey, melted juice of 1 lemon 1 teaspoon cayenne pepper freshly ground black pepper 1 chicken cut into 10...

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Scrambled eggs with avocado salsa

Scrambled eggs with avocado salsa

450 calories / 38.2g fat / 9.4g saturates / 3.5g sugar / 0.7g salt / 24.5g protein / 4.6g fibre INGREDIENTS 1 ripe avocado, chopped a handful of basil leaves, torn 1 large tomato, deseeded and chopped 2 spring onions, finely chopped 6 eggs freshly ground black pepper...

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Smoked salmon tagliatelle

Smoked salmon tagliatelle

Smoked salmon tagliatelle Per serving: 2809kj/667kcal 21.9g fat 12.3g saturates 5.8g sugar 1.59g salt INGREDIENTS 500g pack fresh egg tagliatelle 200g crème fraiche finely grated zest of 1 unwaxed lemon 120g smoked salmon, cut into strips / or use tinned salmon 110g...

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