4 Free and Easy Ways to Improve Your Mental Wellbeing

4 Free and Easy Ways to Improve Your Mental Wellbeing

4 Free and Easy Ways to Improve Your Mental Wellbeing Your mental health is just as important as your physical health. This is something we tend to forget, and we pay dearly for it.  But this shouldn’t be the case. Your mental well-being determines how well you relate...
Avoiding a Weakened Immune System

Avoiding a Weakened Immune System

Avoiding a Weakened Immune System These are unusual times we are living through, and while this time of the year is traditionally flu season, this year we have an added problem to deal with: the coronavirus Covid-19. This is a serious condition and you will...
The Best Ways to Get A Good Night’s Sleep

The Best Ways to Get A Good Night’s Sleep

  The Best Ways to Get A Good Night’s Sleep As a personal trainer I am often asked by clients how they can achieve a better night’s sleep. Many people have trouble sleeping properly, and it is important to get the right amount. This is especially true at the time...