by Paul Wallace | Jul 3, 2020 | Health
4 Free and Easy Ways to Improve Your Mental Wellbeing Your mental health is just as important as your physical health. This is something we tend to forget, and we pay dearly for it. But this shouldn’t be the case. Your mental well-being determines how well you relate...
by Paul Wallace | Jun 29, 2020 | Exercise, Health, Uncategorized
How to Stay Motivated and Achieve Your Health and Fitness Goals Starting out a fitness program is usually a great feeling. You’re excited, motivated, and so pumped to transform your life and improve your health. But along the way, something happens. Your...
by Paul Wallace | Apr 30, 2020 | Exercise, Fitness, Health
Can You Slim Your Thighs by Jumping Rope? Jumping rope is one of the most effective cardio workouts for weight loss. This workout routine not only targets the muscles and fat on your lower body but also engages your arms and core. For most people, it is difficult to...
by Paul Wallace | Apr 5, 2020 | Health
Avoiding a Weakened Immune System These are unusual times we are living through, and while this time of the year is traditionally flu season, this year we have an added problem to deal with: the coronavirus Covid-19. This is a serious condition and you will...
by Paul Wallace | Apr 5, 2020 | Exercise, Health
The Best Ways to Get A Good Night’s Sleep As a personal trainer I am often asked by clients how they can achieve a better night’s sleep. Many people have trouble sleeping properly, and it is important to get the right amount. This is especially true at the time...
by Paul Wallace | Apr 5, 2020 | Exercise, Health
Five Myths About Female Fitness – What You Need to Know Very often women will come to me and ask how they can achieve their desired level of fitness. What often surprises is them is that I then tell them the opposite of what they have read! There are many myths...
