Paul Wallace Fitness



BREAKFAST TACOS (V)

BREAKFAST TACOS (V)

Calories Protein Carbs Fats BREAKFAST TACOS (V) Servings: 2 Nutritional values per serving (without cheese): calories 464, protein 25g, fat 20g (saturated 4.9g), carbs 40g (sugar 6.6g), sodium 1.86g   INGREDIENTS 2 medium tomatoes, diced ½ Romano pepper, diced 1...
NUT & BERRY SMOOTHIE (V) (VN)

NUT & BERRY SMOOTHIE (V) (VN)

Calories Protein Carbs Fats NUT & BERRY SMOOTHIE (V) (VN)   Servings: 2 Nutritional values per serving: calories 254, protein 8.4g, fat 14.3g (saturated 1.9g), carbs 28.3g (sugar 23.7g), sodium 0.23g   INGREDIENTS 20g blanched hazelnuts 20g blanched cashew...
SMOKED SALMON on RYE SOURDOUGH

SMOKED SALMON on RYE SOURDOUGH

Calories Protein Carbs Fats SMOKED SALMON on RYE SOURDOUGH   Servings: 2 Nutritional values per serving: calories 462, protein 20g, fat 19g (saturated 6g), carbs 3.8g (sugar 2.5g), sodium 1.8g INGREDIENTS   1 ripe avocado 2 tsp reduced fat crème fraiche ½...