Experience personal training exactly how it should be – personal!
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Welcome to my PT studio
Hi, I’m Paul Wallace owner of Paul Wallace Fitness Glasgow. If you’re thinking about making some positive changes for a healthier happier you, then let me help. As a fully qualiﬁed Reps Level 4 Personal Trainer I have been working in the ﬁtness industry for over 10 years and my knowledge and understanding of the body makes me stand out from the crowd. I offer 121 personal training sessions at my private studio where I help my clients achieve their ﬁtness goals, whether this be strength, weight loss, cardio, weight gain or sports speciﬁc and support clients with nutritional advice/guidance. My boutique personal training studio, set in a charming Victorian town house in Glasgow’s East End, offers both private and small group personal training in a non-intimidating, private and professional environment. The studio is ﬁtted with professional gym equipment from both Technogym and Concept – so you will use the highest quality commercial gym equipment available, with two areas dedicated to private and small group personal training. As my client you can choose how you want to train – 121 or small group sessions, ensuring a great personal training experience in the way you feel most comfortable.
Personal training is the premium. An all-encompassing 121 services for clients who want to achieve something special. Along with your 121 studio session, you will also receive home workouts, nutritional guidance and plans, food diary analysis and as much support as you need to achieve your goals. Sessions are between 45 – 60mins long and delivered in our Glasgow based studio by a professional and experienced trainer. Set over two area the studio offers a private and non-intimidating environment for you to start your programme. If you’re new to exercise, nervous, have a big goal or prefer to work on a 121 basis then private personal training is for you. Starting from £63, but you can read more about our block prices for personal training here.
Small group personal training is exactly as it suggests. You, along with up to 4 others share the studio space and enjoy the atmosphere of group training, but you work on your individual programme designed by your personal trainer. Each month you will receive one/two 121 personal training session in order to assess your results and redesign your programme plus three/six group PT sessions. We do this to ensure you continually improve and don’t plateau by staying on the same programme too long. The beauty of small group personal training is it provides all the benefits of personal training at half the price and double the fun. It isn’t suitable for those who are inexperienced with exercise and as such we ask everyone to complete 1 block of 10 private personal training first to ensure you’re ready and won’t get injured in your sessions. You can read more about small group training prices here.
Professionally run bootcamp designed for full body fat annihilation, featuring strength, cardio increasing, fun team building exercises to tone and sculpt your physique. Perfect for those who want to achieve their fitness goals away from a busy gym or studio. Our group exercise is fun, social and very rewarding.
Functional training fitness is one of my longest running classes, running almost a decade the class focuses on full body training.
The class has a massive mixture of equipment, one of the things I use in the classes is my zone to track the effort and give everyone the chance to track there workout and enter competitions within the team. To help give the class verity the classes are designed for all levels of fitness making it a pretty easy class to get the hang of once we get started.
Nutrition is the key to achieving goals from bulking up to losing weight offering wellbeing of the body and mind. Irrespective of your goal, nutrition is an area often over-looked by exercisers. Sports nutrition plays a key role for people looking to gain muscle, prepare for sporting events, and can also counteract disease. That’s why I offer free nutritional tips for all clients – examining what you currently eat along with offering some top nutritional advise to give you an all-important boost. Let’s work together to gain a better you!