Experience Personal Training Exactly How it Should be –
If you’re looking to drastically change your physique, your lifestyle and your health then look no further. At Paul Wallace Fitness Coaching we help 100’s of people just like you every single year to achieve their goals. With our bespoke Online Coaching packages and various projects throughout the year, we are certain we can help you be your best. We’re passionate, committed and results driven with every client we work with.
Following the recent government announcement Bootcamp will be starting back on the 03/07/21.
It’s a hub for outdoor fitness lovers.
Professionally run bootcamp designed for full-body fat annihilation, featuring strength, cardio increasing, fun team-building exercises to tone and sculpt your physique. Perfect for those who want to achieve their fitness goals away from a busy gym or studio. Our group exercise is fun, social and very rewarding.
Functional training fitness is one of my longest running classes, running almost a decade the class focuses on full body training.
The class has a massive mixture of equipment, one of the things I use in the classes is my zone to track the effort and give everyone the chance to track there workout and enter competitions within the team. To help give the class verity the classes are designed for all levels of fitness making it a pretty easy class to get the hang of once we get started.
Weight training is often seen as an overtly macho way to workout, but heavy weights can help in many ways. I’ve put together a list of the reasons why you need to start lifting heavy, so let’s not hang about. Increase Your Strength – if you’re looking to get...
10 Great Fitness Apps to Help You Get Motivated A lack of motivation can seriously harm your fitness regime, so we’ve got 10 great fitness apps that will help you get back into your stride. Let’s have a look at them. Runkeeper One of the original...
The Top 10 Best Fitness Books You Can Buy Right Now The biggest obstacle faced when keeping fit is motivation or the lack of it. Below is a list of the top 10 best fitness books that will inspire and motivate you to a new level. The World’s Fittest Book...
“I’ve been working with Paul now about 6,7 months now and the difference has to be seen to be believed. I walked through his door for the first time at 100.7kg and 4 months later I was down to a realistic, maintainable 87kg. Losing almost 14kg was fantastic! Paul works very closely with his clients and helps you towards your goals. He also takes the time to help with a diet plan to ensure the exercise is getting as much help form the food you eat as possible. I’ve had a few trainers in the last but none that are easy easy to get with while pushing you to your limits.”