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Exercise Blog Updates

21s

21s

This is an advanced method of training that the working muscle group in three different ranges of motion within a single set Its name from the total number of reps per set you form with this training technique In each set, you do a total of 21 repetitions but as three...

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High-intensity training (HIT)

High-intensity training (HIT)

High-intensity training (HIT) is a method based on the one-set training concept that was popularized by Arthur Jones (founder of Nautilus) and professional bodybuilder Mike Mentzer. The foundation of this training method involves very low volume and very high...

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5-3-2 Method

5-3-2 Method

This training method is simple to follow on a training program because of the rep range. The first five weeks is a 5 by 5 program where you stick with a weight that allows you to get five sets of five reps. For the following three weeks you bump it up to a weight that...

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Giant-Set training

Giant-Set training

What is a giant-set Giant-set training is similar to compound-set and tri-set training in that multiple exercises are done between sets. The difference is in the number of exercises performed. Giant sets incorporate four or more exercises. Giant sets or tri-sets are a...

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5 AMRAP Workouts to Maximize fat burn

5 AMRAP Workouts to Maximize fat burn

AMRAP workouts are one of my favourite types of training methods for maximizing time efficiency and overall results.   AMRAP stands for? AS MANY ROUNDS/REPS AS POSSIBLE (AMRAP): Complete a circuit as many time as you can within a given time frame. For example,...

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