Paul Wallace Fitness



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Blogs

Top 10 Best Fitness Books

Top 10 Best Fitness Books

The Top 10 Best Fitness Books You Can Buy Right Now   The biggest obstacle faced when keeping fit is motivation or the lack of it. Below is a list of the top 10 best fitness books that will inspire and motivate you to a new level.   The World’s Fittest Book...
Top 10 Motivation Tips

Top 10 Motivation Tips

10 Top Fitness Motivation Tips   It’s not easy to get up and go sometimes, especially with the demands of work and daily life. We’ve put together a list of ten great tips that should help motivate you, so let’s not hang around.   Change Your Routine Boredom...
EASY CHICKEN CURRY with BELL PEPPERS

EASY CHICKEN CURRY with BELL PEPPERS

EASY CHICKEN CURRY with BELL PEPPERS Servings: 2 Nutritional values per serving: calories 263, protein 18g, fat 14g (saturated 1.8g), carbs 8g (sugar 6g), sodium 1.1g INGREDIENTS 2 medium skinless, boneless chicken breasts, cut into 3cm cubes 2 tsp cornflour 1 egg...
VENISON BURGERS with BELL PEPPER SALSA

VENISON BURGERS with BELL PEPPER SALSA

VENISON BURGERS with BELL PEPPER SALSA Servings: 2 Nutritional values per serving: calories 387, protein 19.5g, fat 14.8g (saturated 4.5g), carbs 42.5g (sugar 10.3g), sodium 1.01g INGREDIENTS 2 venison or organic, lean beef burger patties 1 tsp vegetable (rapeseed)...
4 Key Kettlebell Moves

4 Key Kettlebell Moves

4 Key Kettlebell Moves You Need to Try Today!   Are you looking to change up your workout but unsure how to do it? Why not give time to one of the most underused pieces of equipment that are available, right under your nose in any modern gym. The kettlebell may...