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STICKY BEEF with BROCCOLI & CASHEW NUTS

by | Feb 13, 2021 | Recipes | 0 comments

STICKY BEEF with BROCCOLI & CASHEW NUTS


Servings: 2

Nutritional values per serving:

calories 335, protein 28g, fat 17.8g (saturated 2.8g), carbs 12.7g (sugar 8.1g), sodium 2.68g


INGREDIENTS

  • 200g beef fillet (or sirloin), trimmed of any fat and sliced into thin strips
  • ½ tsp Chinese five spice
  • freshly ground black pepper, to taste
  • 1 tbsp soy sauce
  • 120g Tenderstem broccoli tips
  • 4 tsp vegetable or groundnut oil
  • 2 cloves of garlic, finely chopped
  • 2cm piece of ginger, finely chopped
  • pinch of red chilli flakes
  • 25g unsalted, cashew nuts
  • 2 ½ tsp oyster sauce
  • 1 tsp runny honey
  • juice and zest of 1 lime
  • 3 spring onions, sliced into 1cm pieces

METHOD

  • Combine the five spice, black pepper and soy sauce in a bowl. Add the beef and coat well. Set aside to marinate.
  • Blanch the broccoli in boiling water for 2 minutes. Drain and refresh in cold water.
  • Heat 2 teaspoons of oil in a wok or large non-stick frying pan on high heat. Stir-fry the beef strips for 2 to 3 minutes, or until nicely browned. Remove and set aside.
  • Heat the remaining oil and add the garlic, ginger, chilli, cashew nuts and broccoli and stir-fry for 2 minutes.
  • Add the oyster sauce, honey, lime zest and beef and stir-fry for another minute to warm the beef.
  • Remove from the heat and add the lime juice and spring onions and toss to combine.
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Paul WallaceABOUT PAUL WALLACE Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes


For other ideas also try BBC good food

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