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MELON with GRANOLA, POMEGRANATE, PUMPKIN SEEDS & YOGURT

by | Feb 13, 2021 | Recipes | 0 comments

MELON with GRANOLA, POMEGRANATE, PUMPKIN SEEDS & YOGURT (V)


Prep Time: 6 minutes

Nutritional values per serving: Servings: 2

calories 235, protein 6.7g, fat 7.5g (saturated 1.2g), carbs 32.3g (sugar 15.8g), sodium 0.09g


INGREDIENTS

  • 300g melon medley (or cubed melon of choice)
  • 60ml (4 tbsp) lite cranberry juice
  • 2 tsp runny honey (if using a higher-sugar granola halve or leave out)
  • 200g fat-free (low sugar) plain or vanilla Greek yogurt (leave out the honey if using vanilla yogurt)
  • dash of vanilla extract, optional
  • 60g (about 4 tbsp) low-sugar nutty granola (under 6g sugar/100g)
  • 20g (about 2 tbsp) pumpkin seeds (or sunflower, flax)
  • 20g (about 2 tbsp) pomegranate seeds

METHOD

Divide the melon between two containers/bowls of choice.

Add the cranberry juice, honey (if using) and half the granola to the yogurt and mix. Optional: stir in the vanilla extract.

Pour the yoghurt mixture over the melon. Scatter over the pumpkin seeds, pomegranate seeds and the remaining granola.

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Paul WallaceABOUT PAUL WALLACE Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes


For other ideas also try BBC good food

 

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