Paul Wallace Fitness



BATTERED SEA BASS FILLETS

BATTERED SEA BASS FILLETS

Calories Protein Carbs Fats BATTERED SEA BASS FILLETS Servings: 2 Nutritional values per serving: calories 283, protein 21.7g, fat 17.7g (saturated 3.3g), carbs 8.3g (sugar 1.44g), sodium 0.1g   INGREDIENTS 2 sea bass fillets sea salt & freshly ground black pepper...
TORTELL0NI in CHICKEN BROTH

TORTELL0NI in CHICKEN BROTH

Calories Protein Carbs Fats TORTELL0NI in CHICKEN BROTH Servings: 2 Nutritional values per serving: calories 469, protein 11.2g, fat 30.4g (saturated 4.3g), carbs 37.4g (sugar 6.3g), sodium 2.3g   INGREDIENTS 500ml good quality fresh chicken stock 100g frozen peas 50g...
APPLE & BLUEBERRY OVERNIGHT OATS (V)

APPLE & BLUEBERRY OVERNIGHT OATS (V)

Calories Protein Carbs Fats APPLE & BLUEBERRY OVERNIGHT OATS (V) Spend a few minutes preparing this the night before and you’re ready to go in the morning! Servings: 2 Prep Time: 8 minutes Nutritional values per serving: calories 297, protein 15.7g, fat 11g...
BEEF, BELL PEPPER & GINGER STIRFRY

BEEF, BELL PEPPER & GINGER STIRFRY

Calories Protein Carbs Fats BEEF, BELL PEPPER & GINGER STIRFRY Servings: 2 Nutritional values per serving: calories 356, protein 26g, fat 18.8g (saturated 5.4g), carbs 19.8g (sugar 12.8g), sodium 1.8g   INGREDIENTS 100g broccoli florets 1 tbsp groundnut or canola...
CHICKEN SATAY SKEWERS

CHICKEN SATAY SKEWERS

Calories Protein Carbs Fats CHICKEN SATAY SKEWERS Servings: 2 Nutritional values per serving: calories 359, protein 36.5g, fat 25g (saturated 6.5g), carbs 12.8g (sugar 3.9g), sodium 5.76g   INGREDIENTS 200 g chicken breast mini fillets groundnut oil 3 tsp massaman...
YAKITORI CHICKEN

YAKITORI CHICKEN

Calories Protein Carbs Fats YAKITORI CHICKEN Servings: 2 Nutritional values per serving: calories 271, protein 34g, fat 10.5g (saturated 2.8g), carbs 6.6g (sugar 5.2g), sodium 1.48g   INGREDIENTS 250g skinless chicken thigh fillets 2 – 3 large spring onions,...