Paul Wallace Fitness



3

Blogs

HERB & MUSHROOM FRITTATA

HERB & MUSHROOM FRITTATA

HERB & MUSHROOM FRITTATA (V) Nutritional values per serving: calories 192, protein 16g, fat 14.1g (saturated 3.9g), carbs .7g (sugar .5g), sodium 446mg INGREDIENTS 125g closed cup or chestnut mushrooms, sliced ½ tbsp olive oil 1 clove garlic, crushed 2 spring...
MUSHROOMS with CRÈME FRAICHE

MUSHROOMS with CRÈME FRAICHE

MUSHROOMS with CRÈME FRAICHE (V) (VN)* Nutritional values per serving: calories 131, protein 5.4g, fat 5.5g (saturated 3g), carbs 14.6g (sugar 2.8g), sodium 1.9g (VN)* substitutes: olive oil for butter; blend vegan cream cheese with lemon juice & soya milk for...
20-Minute Kettlebell Workout

20-Minute Kettlebell Workout

The Complete 20-Minute Kettlebell Full Body Workout When it comes to fitness equipment, Kettlebells are among the most popular, yet versatile tools. Most fitness coaches and trainers recommend kettlebell workout routines, mainly because it’s fast and very effective....
SPANISH BAKED EGGS

SPANISH BAKED EGGS

SPANISH BAKED EGGS Nutritional values per 2 serving: calories 615, protein 29g, fat36 g (saturated 8.8g), carbs 42g (sugar 18g), sodium 1.7g INGREDIENTS 2 tbsp olive oil 60g chorizo, diced 1 red onion, halved & finely sliced 1 medium red pepper, thinly sliced 1...