MUSHROOMS with CRÈME FRAICHE (V) (VN)*

Nutritional values per serving:

calories 131, protein 5.4g, fat 5.5g (saturated 3g), carbs 14.6g (sugar 2.8g), sodium 1.9g

(VN)* substitutes: olive oil for butter; blend vegan cream cheese with lemon juice & soya milk for crème fraiche

INGREDIENTS

• 1 tsp unsalted butter *
• 1 clove garlic, crushed
• 250g chestnut mushroom, halved
• small handful chives, sliced
• 2 slices wholemeal bread, toasted
• 2 tbsp half fat crème fraiche *
• salt & freshly ground black pepper, to taste

METHOD

• Heat the butter in a large pan and gently sauté the garlic for a minute.
• Add the mushrooms and sauté for about 10 minutes, or until tender, stirring occasionally.
• Toast the bread when the mushrooms are nearly done.
• Stir the crème fraiche and chives into the mushrooms. Season with salt and pepper if needed.
• Spoon over the toast and serve.

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ABOUT PAUL WALLACE Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes

For other ideas also try BBC good food