Paul Wallace Fitness



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Blogs

Best Summer Running Gear

Best Summer Running Gear

Enjoy Your Summer Running in Comfort – the Best Summer Running Gear Running in the summer heat can be uncomfortable, but it’s also a great exercise that you need to keep up with. There are ways to make sure you get the best out of your running without feeling too...
POACHED CHICKEN BREAST, PAK CHOI & RICE NOODLES

POACHED CHICKEN BREAST, PAK CHOI & RICE NOODLES

POACHED CHICKEN BREAST, PAK CHOI & RICE NOODLES Nutritional values per serving: calories 383, protein 57g, fat 5.3g (saturated 1.4g), carbs 26g (sugar 4.7g), sodium738g INGREDIENTS 2 (about 300g) skinless chicken breasts, sliced into 1 ½ cm strips 400ml good...
BEETROOT, CHICKPEA, FETA & WALNUT SALAD

BEETROOT, CHICKPEA, FETA & WALNUT SALAD

BEETROOT, CHICKPEA, FETA & WALNUT SALAD (V) Nutritional values 2 per serving: calories 457, protein 14.9g, fat 35.3g (saturated 11.6g), carbs 19g (sugar 11g), sodium 1358mg INGREDIENTS Dressing: 2 tbsp extra virgin olive oil 1 tsp cider vinegar 1 tsp honey Salad:...
4 Free and Easy Ways to Improve Your Mental Wellbeing

4 Free and Easy Ways to Improve Your Mental Wellbeing

4 Free and Easy Ways to Improve Your Mental Wellbeing Your mental health is just as important as your physical health. This is something we tend to forget, and we pay dearly for it.  But this shouldn’t be the case. Your mental well-being determines how well you relate...