Paul Wallace Fitness



3

Blogs

RICE SALAD with TUNA, BEANS & CORN

RICE SALAD with TUNA, BEANS & CORN

RICE SALAD with TUNA, BEANS & CORN Nutritional values per 2 serving: calories 393, protein 26.8g, fat 13.7g (saturated 1.9g), carbs 35.5g (sugar 2.5g), sodium 886mg INGREDIENTS 120g brown basmati rice 1 can tuna steak in spring water, drained 1 can mixed bean...
MEDITERRANEAN SEAFOOD STEW

MEDITERRANEAN SEAFOOD STEW

MEDITERRANEAN SEAFOOD STEW Nutritional values per serving: calories 312, protein 30g, fat 11g (saturated 1.8g), carbs 20g (sugar 14g), sodium 595mg INGREDIENTS 1 tbsp olive oil 1 small bulb fennel, halved and thinly sliced 3 shallots or 1 red onion, chopped 1 large...
TAGLIATELLE PUTTANESCA

TAGLIATELLE PUTTANESCA

TAGLIATELLE PUTTANESCA (V) Nutritional values per serving: calories 469, protein 11.2g, fat 30.4g (saturated 4.3g), carbs 37.4g (sugar 6.3g), sodium 2.3g INGREDIENTS 3 tbsp olive oil 1 small red onion, finely diced 2 cloves garlic, finely chopped 4 anchovy fillets ½...
PORK SOUVLAKI SKEWERS

PORK SOUVLAKI SKEWERS

PORK SOUVLAKI SKEWERS Nutritional values per serving: calories 297, protein 33g, fat 16.8g (saturated 4.4g), carbs 2.2g (sugar .3g), sodium 211g INGREDIENTS 300g pork fillet 2 tbsp olive oil 1 tsp dried mint 2 tsp dried oregano ½ lemon, juice of 1 clove garlic,...
CARROT, CELERIAC & SULTANA SALAD

CARROT, CELERIAC & SULTANA SALAD

CARROT, CELERIAC & SULTANA SALAD (V) (VN)* Nutritional values per 2 serving: calories 344, protein 2.8g, fat 21.7g (saturated 3g), carbs 33.8g (sugar 28.7g), sodium 182mg (VN)* substitutes: agave syrup or coconut nectar for honey INGREDIENTS juice & zest of ½...