Paul Wallace Fitness



3

Blogs

TUNA, AVOCADO & SWEETCORN WRAPS

TUNA, AVOCADO & SWEETCORN WRAPS

TUNA, AVOCADO & SWEETCORN WRAPS Nutritional values per serving: calories 301, protein 20.6g, fat 13g (saturated 2.9g), carbs 21.6g (sugar 5.3g), sodium 817mg INGREDIENTS 1 can tuna in spring water, drained 1 tbsp light mayonnaise 2 spring onions, sliced 80g frozen...
PORTUGUESE KALE SOUP – CALDO VERDE

PORTUGUESE KALE SOUP – CALDO VERDE

PORTUGUESE KALE SOUP – CALDO VERDE Nutritional values per serving: calories 381, protein 14g, fat 27g (saturated 5.5g), carbs 34g (sugar 6g), sodium 1.3g INGREDIENTS 1 tbsp extra virgin olive oil 60g Portuguese chouriço or Spanish chorizo, in 3mm slices 1 large...
CANNELLINI BEAN, PANCETTA & THYME SOUP

CANNELLINI BEAN, PANCETTA & THYME SOUP

CANNELLINI BEAN, PANCETTA & THYME SOUP Nutritional values per serving: calories 407, protein 25g, fat 20g (saturated 7.6g), carbs 20g (sugar 10.9g), sodium 1090mg INGREDIENTS 1 tbsp olive oil 1 medium onion, finely diced 50g diced pancetta (lardons) 5 very ripe...
SPANISH TOMATO SOUP

SPANISH TOMATO SOUP

CHILLED SPANISH TOMATO SOUP – SALMOREJO Nutritional values per serving: calories 623, protein 13g, fat 40g (saturated 6.6g), carbs 28g (sugar 10g), sodium 947mg INGREDIENTS 300g very ripe vine tomatoes 2 Romano peppers, halved & deseeded 2 cloves garlic, peeled...
TUSCAN BEAN SALAD

TUSCAN BEAN SALAD

TUSCAN BEAN SALAD (V) (VN) Nutritional values per serving: calories 302, protein 11.9g, fat 15g (saturated 1.9g), carbs 26.5g (sugar 6.6g), sodium 720mg INGREDIENTS 1 medium red onion, thinly sliced 10 baby plum tomatoes, halved ¼ jar roasted red peppers (or 1 red...