TUSCAN BEAN SALAD (V) (VN)

Nutritional values per serving:

calories 302, protein 11.9g, fat 15g (saturated 1.9g), carbs 26.5g (sugar 6.6g), sodium 720mg

INGREDIENTS

• 1 medium red onion, thinly sliced
• 10 baby plum tomatoes, halved
• ¼ jar roasted red peppers (or 1 red bell pepper), diced
• 1 can cannellini beans, drained
• handful (25g) flat leaf parsley, stalks trimmed
• ½ bag wild rocket or lambs lettuce

Dressing

• 100ml tomato juice
• 2 tbsp extra virgin olive oil
• 1 tbsp sherry vinegar (alternatively red wine vinegar)
• 1 tsp dried oregano
• salt & freshly ground black pepper

METHOD

• Firstly, prepare the dressing by adding all the ingredients to a bowl and whisking together
• Add all the salad ingredients, except the rocket leaves, to a bowl and toss together with the dressing.
• Just before you are ready to serve the salad add the rocket and toss together.

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ABOUT PAUL WALLACE Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes

For other ideas also try BBC good food