Paul Wallace Fitness



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Blogs

JERK CHICKEN & CHILLI MAYO SUB

JERK CHICKEN & CHILLI MAYO SUB

MARINATED JERK CHICKEN & CHILLI MAYO SUB Servings: 2 Nutritional values per serving: calories 389, protein 32g, fat 8.7g (saturated 1.8g), carbs 45g (sugar 11g), sodium 0.94g INGREDIENTS 2 medium skinless, boneless chicken breasts, flattened 1 tbsp olive oil 2...
KUNG PAO CHICKEN

KUNG PAO CHICKEN

KUNG PAO CHICKEN Servings: 2 Nutritional values per serving: calories 383, protein 31.8g, fat 20.2g (saturated 3.9g), carbs 17.2g (sugar 9.5g), sodium 1.27g INGREDIENTS 200g skinless, boneless chicken thighs, sliced into 2cm pieces 1 tbsp light soy sauce ½ tsp red...
Beginners – 10 Minute Kettlebell Workout

Beginners – 10 Minute Kettlebell Workout

Great Workout for Beginners – 10 Minute Kettlebell HIIT Routine! Are you looking for a great workout that is suitable for beginners and won’t take ages? Have you used kettlebells? You’ve probably seen them being used at the gym, and if you haven’t used them yet,...
CHICKEN BREAST MADRAS CURRY

CHICKEN BREAST MADRAS CURRY

CHICKEN BREAST MADRAS CURRY  Nutritional values: based on 1 person serving calories 361, protein 34.6g, fat 16.5g (saturated 5.4g), carbs 14g (sugar 10.8g), sodium 1.7g  INGREDIENTS  220g free-range, skinless, boneless chicken breast  4 tsp vegetable (rapeseed) oil  2...
POTAGE VERT

POTAGE VERT

POTAGE VERT – GREEN VEGETABLE SOUP (V) (VN)* Nutritional values per serving: calories 206, protein 10.3g, fat 9.8g (saturated 1.5g), carbs 17.3g (sugar 9g), sodium 113mg – (excludes pesto) (VN)* substitute: use vegan pesto sauce INGREDIENTS 1 tbsp olive oil 1...