Paul Wallace Fitness



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Blogs

MUSSELS GALICIAN STYLE

MUSSELS GALICIAN STYLE

Calories Protein Carbs Fats MUSSELS GALICIAN STYLE Servings: 2 Nutritional values per serving: calories 559, protein 60.8g, fat 18.4g (saturated 3.15g), carbs 23g (sugar .92g), sodium 1.45g   INGREDIENTS 1kg fresh mussels, cleaned 1 tsp sea salt 4 bay leaves 1 tbsp...
BATTERED SEA BASS FILLETS

BATTERED SEA BASS FILLETS

Calories Protein Carbs Fats BATTERED SEA BASS FILLETS Servings: 2 Nutritional values per serving: calories 283, protein 21.7g, fat 17.7g (saturated 3.3g), carbs 8.3g (sugar 1.44g), sodium 0.1g   INGREDIENTS 2 sea bass fillets sea salt & freshly ground black pepper...
TORTELL0NI in CHICKEN BROTH

TORTELL0NI in CHICKEN BROTH

Calories Protein Carbs Fats TORTELL0NI in CHICKEN BROTH Servings: 2 Nutritional values per serving: calories 469, protein 11.2g, fat 30.4g (saturated 4.3g), carbs 37.4g (sugar 6.3g), sodium 2.3g   INGREDIENTS 500ml good quality fresh chicken stock 100g frozen peas 50g...
APPLE & BLUEBERRY OVERNIGHT OATS (V)

APPLE & BLUEBERRY OVERNIGHT OATS (V)

Calories Protein Carbs Fats APPLE & BLUEBERRY OVERNIGHT OATS (V) Spend a few minutes preparing this the night before and you’re ready to go in the morning! Servings: 2 Prep Time: 8 minutes Nutritional values per serving: calories 297, protein 15.7g, fat 11g...
BEEF, BELL PEPPER & GINGER STIRFRY

BEEF, BELL PEPPER & GINGER STIRFRY

Calories Protein Carbs Fats BEEF, BELL PEPPER & GINGER STIRFRY Servings: 2 Nutritional values per serving: calories 356, protein 26g, fat 18.8g (saturated 5.4g), carbs 19.8g (sugar 12.8g), sodium 1.8g   INGREDIENTS 100g broccoli florets 1 tbsp groundnut or canola...