Paul Wallace Fitness



3

Blogs

CHICKEN SATAY SKEWERS

CHICKEN SATAY SKEWERS

Calories Protein Carbs Fats CHICKEN SATAY SKEWERS Servings: 2 Nutritional values per serving: calories 359, protein 36.5g, fat 25g (saturated 6.5g), carbs 12.8g (sugar 3.9g), sodium 5.76g   INGREDIENTS 200 g chicken breast mini fillets groundnut oil 3 tsp massaman...
YAKITORI CHICKEN

YAKITORI CHICKEN

Calories Protein Carbs Fats YAKITORI CHICKEN Servings: 2 Nutritional values per serving: calories 271, protein 34g, fat 10.5g (saturated 2.8g), carbs 6.6g (sugar 5.2g), sodium 1.48g   INGREDIENTS 250g skinless chicken thigh fillets 2 – 3 large spring onions,...
PRAWN TOM YUM SOUP

PRAWN TOM YUM SOUP

Calories Protein Carbs Fats PRAWN TOM YUM SOUP Servings: 2 Nutritional values per serving: calories 155, protein 17g, fat 2g (saturated 0.6g), carbs 14.8g (sugar 12.1g), sodium 5.63g   INGREDIENTS 1 tbsp canola oil 10 cherry tomatoes, halved 1 large or 2 small...
SALT & PEPPER CHICKEN

SALT & PEPPER CHICKEN

Calories Protein Carbs Fats SALT & PEPPER CHICKEN Servings: 2 Nutritional values per serving: calories 421, protein 44.3g, fat 20.8g (saturated 4.6g), carbs 13.4g (sugar 7.2g), sodium 1.67g   INGREDIENTS 300g skinless, boneless chicken thighs, cut into 2 –...
BREAKFAST TACOS (V)

BREAKFAST TACOS (V)

Calories Protein Carbs Fats BREAKFAST TACOS (V) Servings: 2 Nutritional values per serving (without cheese): calories 464, protein 25g, fat 20g (saturated 4.9g), carbs 40g (sugar 6.6g), sodium 1.86g   INGREDIENTS 2 medium tomatoes, diced ½ Romano pepper, diced 1...