Paul Wallace Fitness



3

Blogs

PORK SOUVLAKI SKEWERS

PORK SOUVLAKI SKEWERS

PORK SOUVLAKI SKEWERS Nutritional values per serving: calories 297, protein 33g, fat 16.8g (saturated 4.4g), carbs 2.2g (sugar .3g), sodium 211g INGREDIENTS 300g pork fillet 2 tbsp olive oil 1 tsp dried mint 2 tsp dried oregano ½ lemon, juice of 1 clove garlic,...
CARROT, CELERIAC & SULTANA SALAD

CARROT, CELERIAC & SULTANA SALAD

CARROT, CELERIAC & SULTANA SALAD (V) (VN)* Nutritional values per 2 serving: calories 344, protein 2.8g, fat 21.7g (saturated 3g), carbs 33.8g (sugar 28.7g), sodium 182mg (VN)* substitutes: agave syrup or coconut nectar for honey INGREDIENTS juice & zest of ½...
PEAR & WALNUT SALAD

PEAR & WALNUT SALAD

PEAR & WALNUT SALAD with BLUE CHEESE DRESSING (V) Nutritional values per serving: calories 222, protein 6g, fat15.6 g (saturated 4.2g), carbs 15g (sugar 13g), sodium 853mg INGREDIENTS 2 large ripe seasonal pears (or 3 small) ½ lemon 25g walnuts, roughly chopped ½...
TUNA SALAD

TUNA SALAD

TUNA SALAD Nutritional values per 2 serving: calories 277, protein 28g, fat 16.4g (saturated 2g), carbs 16g (sugar 4g), sodium 3.1g INGREDIENTS 1 can (150g) tuna steak in spring water, drained 1 bag (100g) baby leaf herb salad 80g cannellini beans in water, drained 5...
PASTA PRIMAVERA

PASTA PRIMAVERA

PASTA PRIMAVERA – FUSILLI with SPRING VEGETABLES (V) Nutritional values per 2 serving: calories 318, protein 11g, fat 13.4g (saturated 2.4g), carbs 34g (sugar 5g), sodium 152mg INGREDIENTS 180g fusilli pasta (preferably whole-wheat) 6 asparagus spears, cut into...