Paul Wallace Fitness



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Blogs

MEDITERRANEAN CHICKPEA SALAD

MEDITERRANEAN CHICKPEA SALAD

MEDITERRANEAN CHICKPEA SALAD – BALELA (V) (VN) Nutritional values per 2 serving: calories 275, protein 8g, fat 14g (saturated 2g), carbs 22.6g (sugar 5g), sodium 2.4g INGREDIENTS ½ can (200g) chickpeas, drained 1 green bell pepper, diced 5 sundried tomatoes, roughly...
HERB, MUSHROOM & TOMATO FRITTATA

HERB, MUSHROOM & TOMATO FRITTATA

HERB, MUSHROOM & TOMATO FRITTATA (V) Nutritional values per 2 serving: calories 231, protein 19g, fat 16g (saturated 4g), carbs 3g (sugar 1g), sodium 236mg INGREDIENTS 120g chestnut mushrooms, finely sliced 2 tsp olive oil 1 clove garlic, finely chopped 4 large...
BERRY, CHIA & MUESLI SMOOTHIE BOWL

BERRY, CHIA & MUESLI SMOOTHIE BOWL

BERRY, CHIA & MUESLI SMOOTHIE BOWL (V) (VN)* Nutritional values per 2 serving: calories 210, protein 6.5g, fat 7g (saturated 1g), carbs 24g (sugar 15.4g), sodium 140mg (VN)* substitutes: use vegan muesli; maple syrup for honey INGREDIENTS 240g frozen berry...
SCRAMBLED EGGS with AVOCADO & ASPARAGUS

SCRAMBLED EGGS with AVOCADO & ASPARAGUS

SCRAMBLED EGGS with AVOCADO & ASPARAGUS (V) Nutritional values per 2 serving: calories 393, protein 18g, fat 27g (saturated 9g), carbs 15g (sugar 3g), sodium 560mg INGREDIENTS 1 ripe avocado, diced 1 spring onion, finely sliced 1 tsp lemon juice small handful...
SPINACH & RICOTTA RAVIOLI

SPINACH & RICOTTA RAVIOLI

SPINACH & RICOTTA RAVIOLI with BASIL & TOMATO SAUCE (V) Nutritional values 2 per serving: calories 326, protein 12.4g, fat 14.8g (saturated 5.1g), carbs 32.7g (sugar 5.5g), sodium 898mg INGREDIENTS 1 tbsp olive oil 2 shallots, finely diced 2 cloves garlic,...
SARDINES in TOMATO, CAPERS & OLIVES

SARDINES in TOMATO, CAPERS & OLIVES

SARDINES BAKED in TOMATO, CAPERS & OLIVES   Nutritional values per 2 serving: calories 427, protein 3.6g, fat 14g (saturated 1.7g), carbs 3.5g (sugar 1g), sodium 1.2g INGREDIENTS 500g fresh sardines, gutted & heads head-off (or mackerel if preferred) 10...