Paul Wallace Fitness



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Blogs

BEETROOT, CHICKPEA, FETA & WALNUT SALAD

BEETROOT, CHICKPEA, FETA & WALNUT SALAD

BEETROOT, CHICKPEA, FETA & WALNUT SALAD (V) Nutritional values 2 per serving: calories 457, protein 14.9g, fat 35.3g (saturated 11.6g), carbs 19g (sugar 11g), sodium 1358mg INGREDIENTS Dressing: 2 tbsp extra virgin olive oil 1 tsp cider vinegar 1 tsp honey Salad:...
HERB & MUSHROOM FRITTATA

HERB & MUSHROOM FRITTATA

HERB & MUSHROOM FRITTATA (V) Nutritional values per serving: calories 192, protein 16g, fat 14.1g (saturated 3.9g), carbs .7g (sugar .5g), sodium 446mg INGREDIENTS 125g closed cup or chestnut mushrooms, sliced ½ tbsp olive oil 1 clove garlic, crushed 2 spring...
MUSHROOMS with CRÈME FRAICHE

MUSHROOMS with CRÈME FRAICHE

MUSHROOMS with CRÈME FRAICHE (V) (VN)* Nutritional values per serving: calories 131, protein 5.4g, fat 5.5g (saturated 3g), carbs 14.6g (sugar 2.8g), sodium 1.9g (VN)* substitutes: olive oil for butter; blend vegan cream cheese with lemon juice & soya milk for...
SPANISH BAKED EGGS

SPANISH BAKED EGGS

SPANISH BAKED EGGS Nutritional values per 2 serving: calories 615, protein 29g, fat36 g (saturated 8.8g), carbs 42g (sugar 18g), sodium 1.7g INGREDIENTS 2 tbsp olive oil 60g chorizo, diced 1 red onion, halved & finely sliced 1 medium red pepper, thinly sliced 1...
RICE SALAD with TUNA, BEANS & CORN

RICE SALAD with TUNA, BEANS & CORN

RICE SALAD with TUNA, BEANS & CORN Nutritional values per 2 serving: calories 393, protein 26.8g, fat 13.7g (saturated 1.9g), carbs 35.5g (sugar 2.5g), sodium 886mg INGREDIENTS 120g brown basmati rice 1 can tuna steak in spring water, drained 1 can mixed bean...
MEDITERRANEAN SEAFOOD STEW

MEDITERRANEAN SEAFOOD STEW

MEDITERRANEAN SEAFOOD STEW Nutritional values per serving: calories 312, protein 30g, fat 11g (saturated 1.8g), carbs 20g (sugar 14g), sodium 595mg INGREDIENTS 1 tbsp olive oil 1 small bulb fennel, halved and thinly sliced 3 shallots or 1 red onion, chopped 1 large...