Paul Wallace Fitness



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Blogs

GRANOLA CRUST, YOGURT & FRUIT PIZZA

GRANOLA CRUST, YOGURT & FRUIT PIZZA

Nutritional values per 2 serving: calories 487, protein 20g, fat 18g (saturated 4.5g), carbs 57g (sugar 35g), sodium 61mg   INGREDIENTS   50g roasted unsalted cashew nuts 2 large pitted dates 2 tsp honey ¼ tsp cinnamon ½ tsp vanilla extract 60g granola...
CITRUS & HERB TUNA STEAKS

CITRUS & HERB TUNA STEAKS

Nutritional values per 2 serving: calories 301, protein 37g, fat 13.8g (saturated 5g), carbs 3g (sugar 1.5g), sodium 70mg   INGREDIENTS • 2 tuna steaks (about 150g each) • 1 tbsp. (15ml) extra virgin olive oil • zest of 1 orange, finely sliced • zest of ½ lemon,...
ROASTED FENNEL & CARROTS

ROASTED FENNEL & CARROTS

Nutritional values per 2 serving: calories 383, protein 19g, fat 45g (saturated 14g), carbs 65g (sugar 33g), sodium 665mg   INGREDIENTS • 2 fennel bulbs, halved lengthways• 4 large carrots, peeled and halved lengthways• 1 tsp sea salt• 8 sprigs thyme• 130g...
mozzarella tomatos with chicken

mozzarella tomatos with chicken

Ingredients 1/2 tbsp coconut oil 1x chicken breast fillet sliced into strips 1 large tomato cut into slices 1x mozzarella drained and cut into slices 6 basil leaves, plus a few extra to garnish salt & pepper 1 tsp olive oil 1 tbsp balsamic vinegar   Method...
Protein Porridge

Protein Porridge

Ingredients 40g of porridge oats 250ml of milk or water 1 scoop (25g) of protein powder Toppings: Fresh fruit, peanut butter, nuts or seeds. Instructions In a pan, bring your milk and oats to a boil. Allow it to simmer for 3-4 minutes until you get a thick and...