Paul Wallace Fitness



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Blogs

GREEK-STYLE LEMON CHICKEN

GREEK-STYLE LEMON CHICKEN

serves 4  /  517 calories   /  15g fat  /  3g saturates  /  4.7g sugar  /  0.6g salt  /  90.9g protein  Ingredients 3 tablespoons olive oil 1 tablespoon raw honey, melted juice of 1 lemon 1 teaspoon cayenne pepper freshly ground black pepper 1 chicken cut into 10...
Scrambled eggs with avocado salsa

Scrambled eggs with avocado salsa

450 calories / 38.2g fat / 9.4g saturates / 3.5g sugar / 0.7g salt / 24.5g protein / 4.6g fibre INGREDIENTS 1 ripe avocado, chopped a handful of basil leaves, torn 1 large tomato, deseeded and chopped 2 spring onions, finely chopped 6 eggs freshly ground black pepper...
Smoked salmon tagliatelle

Smoked salmon tagliatelle

Smoked salmon tagliatelle Per serving: 2809kj/667kcal 21.9g fat 12.3g saturates 5.8g sugar 1.59g salt INGREDIENTS 500g pack fresh egg tagliatelle 200g crème fraiche finely grated zest of 1 unwaxed lemon 120g smoked salmon, cut into strips / or use tinned salmon 110g...
Bacon & onion pasta

Bacon & onion pasta

Serves 4     595 Kcals    15.9g Fat     8.5g Saturates    11g sugar    1.56g Salt   400g pasta 1 tbsp olive oil 2 onions, finely sliced 1 clove garlic, finely sliced 200g smoked bacon medallions, cut into bite-size pieces 300ml tub  half-fat crème fraiche small...
chicken and peanut salad in a pita

chicken and peanut salad in a pita

calories 219kcal     total fat 8g     total carb 23g    protein 13g ingredients 1/2 fat free mayo or salad dressing 1 soy sauce 1/4 tsp ground ginger 1 peanut butter reduced fat 1 cooked chicken breast chopped 1/2 Chinese pea pod cut in half 1/2 red or yellow sweet...
Lime, prawn & feta linguine

Lime, prawn & feta linguine

Serves 4        per serving 654kcal      fat 21.3g      sugars 5.9g Ingredient 400g linguine 2 tbsp 2 large courgettes, trimmed and coarsely grated 200g feta Grated zest and juice of 4 limes, plus extra lime wedges to serve 4 tsp prepared garlic 2 x 180g packs raw...