Paul Wallace Fitness



3

Blogs

EGGS FLORENTINE STYLE

EGGS FLORENTINE STYLE

Nutritional values per 2 serving: calories 180, protein 11.2g, fat 7.6g (saturated 2.9g), carbs 17.3g (sugar 6.7g), sodium 2.1g INGREDIENTS 2 large free-range eggs 200g baby spinach, washed salt & freshly ground black pepper 2 tbsp reduced fat crème fraiche 1 tsp...
MIXED BERRY SMOOTHIE

MIXED BERRY SMOOTHIE

Nutritional values per 2 serving: calories 234, protein 11g, fat 10g (saturated 0.9g), carbs 29g (sugar 20g), sodium 262mg using soya or oat milk (approx. values) calories 264, protein 12g, fat 11g (saturated 1g), carbs 29g (sugar 19.5g), sodium 145mg INGREDIENTS 200g...
BROCOLLI, PEA & PESTO FUSILLI

BROCOLLI, PEA & PESTO FUSILLI

Nutritional values per 2 serving: calories 541, protein 20g, fat 32g (saturated 7g), carbs 38g (sugar 6g), sodium 381mg     INGREDIENTS 50g pistachio kernels 100g reduced fat green pesto 1 tbsp extra virgin olive oil ½ lemon, juice and zest 180g fusilli...
CHICKEN KEBABS

CHICKEN KEBABS

Nutritional values per 2 serving: calories 368, protein 47g, fat 44g (saturated 2.6g), carbs 16g (sugar 13g), sodium 15mg INGREDIENTS   4 wooden or metal skewers 2 skinless chicken breasts (about 240g) 2 bell peppers (red, yellow or green) 1 medium red onion 1...
SERRANO HAM, AVOCADO & PINENUTS

SERRANO HAM, AVOCADO & PINENUTS

SERRANO HAM, AVOCADO & PINENUTS ON SOURDOUGH Nutritional values per 2 serving: calories 424, protein 21.5g, fat 30.1g (saturated 3.4g), carbs 15.4g (sugar 3.1g), sodium 1.9g INGREDIENTS 2 slices half-rye sourdough bread, toasted 2 tbsp (60g) soft goat’s cheese or...
BANANA PANCAKES with STRAWBERRIES

BANANA PANCAKES with STRAWBERRIES

Nutritional values per 2 serving: calories 364, protein 20g, fat 9.6g (saturated 2.6g), carbs 46g (sugar 26g), sodium 537mg   INGREDIENTS   2 very ripe bananas 4 medium eggs 50g plain flour ⅛ tsp baking powder ¼ tsp cinnamon splash vanilla extract olive oil...