Paul Wallace Fitness



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Protein Porridge

by | Jun 13, 2018 | Recipes

Ingredients

  • 40g of porridge oats
  • 250ml of milk or water
  • 1 scoop (25g) of protein powder
  • Toppings: Fresh fruit, peanut butter, nuts or seeds.

Instructions

  1. In a pan, bring your milk and oats to a boil. Allow it to simmer for 3-4 minutes until you get a thick and “porridgy” consistency.
  2. Remove porridge from the heat and stir in the protein powder and a little extra milk depending how thick or runny you like them. Put back on the heat for 30-60seconds and then transfer to a bowl.
  3. Top with your favourite fruit or honey or nut butter!

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