Paul Wallace Fitness



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Blogs

BAKED CHICKPEA & PEA FALAFEL with PITA

BAKED CHICKPEA & PEA FALAFEL with PITA

BAKED CHICKPEA & PEA FALAFEL with PITA (V) (VN) Nutritional values per 2 serving: calories 461, protein 18.7g, fat 13.4g (saturated 1.9g), carbs 60.5g (sugar 8.6g), sodium 661mg   INGREDIENTS For the falafel 100g frozen peas, thawed ½ can chickpeas, drained...
BASIL, LEMON & PARMESAN LINGUINE

BASIL, LEMON & PARMESAN LINGUINE

BASIL, LEMON & PARMESAN LINGUINE (V)   Nutritional values per 2 serving: calories 425, protein 12g, fat 28g (saturated 6.8g), carbs 34g (sugar 1.1g), sodium 336mg (VN)* substitute: omit Parmesan cheese or use vegan alternative   INGREDIENTS 200g linguine...
CHICKEN BURGER with CRANBERRY SAUCE

CHICKEN BURGER with CRANBERRY SAUCE

CHICKEN BURGER with CRANBERRY SAUCE   Nutritional values per 2 serving: calories 395, protein 28g, fat 15g (saturated 3.1g), carbs 36g (sugar 8.5g), sodium 1.8mg INGREDIENTS   2 lean chicken burgers (Heck make a good low fat/calorie fresh burger) 1 tsp...
TOMATO, MELON & FETA SALAD

TOMATO, MELON & FETA SALAD

TOMATO, MELON & FETA SALAD (V)   Nutritional values per 2 serving: calories 317, protein 11g, fat 22.2g (saturated 10g), carbs 17g (sugar 15.5g), sodium 1197mg       INGREDIENTS 1½ tbsp extra virgin olive oil 2 tsp lemon juice 1 tbsp fresh...
SMOKED SALMON on RYE SOURDOUGH

SMOKED SALMON on RYE SOURDOUGH

Nutritional values per 2 serving: calories 462, protein 20g, fat 19g (saturated 6g), carbs 3.8g (sugar 2.5g), sodium 1.8g INGREDIENTS 1 ripe avocado 2 tsp reduced fat crème fraiche ½ lemon, juiced salt and freshly ground black pepper 2 sprigs of tarragon or dill,...
COD & PRAWNS with FENNEL & LEEKS

COD & PRAWNS with FENNEL & LEEKS

Nutritional values per 2 serving: calories 401, protein 37g, fat 17g (saturated 10g), carbs 6.5g (sugar 5g), sodium 900g   INGREDIENTS 2 tsp olive oil 10g butter 1 small fennel, thinly sliced 1 clove garlic, finely chopped 1 small leek (white only), thinly sliced...