Nutritional values per 2 serving:

calories 234, protein 11g, fat 10g (saturated 0.9g), carbs 29g (sugar 20g), sodium 262mg

using soya or oat milk

(approx. values) calories 264, protein 12g, fat 11g (saturated 1g), carbs 29g (sugar 19.5g), sodium 145mg

INGREDIENTS

• 200g frozen berry mix
• 5 tbsp (25g) porridge oats
• 250ml unsweetened almond milk (or soya, oat)
• 2 sprigs mint, leaves picked (optional)
• 100g (6 ½ tbsp) fat-free plain yogurt
• 1 ripe banana
• 1 tbsp seeds such as sunflower, flax, pumpkin
• 1 tbsp runny honey (optional)

Garnish

• handful of fresh berries of choice

METHOD

• For a chilled smoothie use frozen berries otherwise thaw before using.
• Soak the porridge oats in the milk whilst you prepare the other ingredients.
• If using, pick the mint leaves from the stalks and roughly chop.
• Add all the ingredients to a blender and whiz until smooth. Scrape down the sides of the blender as needed. If you prefer a more liquid smoothie add a little extra milk, as desired.
• Garnish with some fresh berries, or any other fresh fruit pieces of choice.

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[avatar user=”PaulWallace” /]ABOUT PAUL WALLACE Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes

For other ideas also try BBC good food