Calories
Protein
Carbs
Fats
LEFTOVER CHICKEN & SALAD BAPS
Servings: 2
Prep Time: 8 minutes
Nutritional values per serving: (using 2 roasted chicken thighs)
calories 391, protein 22.1g, fat 16.8g (saturated 3.7g), carbs 34.7g (sugar 6.5g), sodium 2.9g
INGREDIENTS
- 2 cooked chicken thighs (or any other part of the chicken)
- 1 tbsp light mayonnaise, or to taste
- 1 tbsp Dijon mustard, or to taste
- dash of Worcester sauce
- squeeze of lemon juice
- drizzle of extra virgin olive oil
- 2 wholemeal or white baps
- 1 cup of shredded cabbage
- 1 small carrot, shredded
- thinly sliced red onion, to taste
- 2 radishes, thinly sliced
- 1 large tomato, sliced
- 6 slices of cucumber
- handful of watercress
METHOD
- Remove any bones or (optional) skin from the chicken.
- Mix the mayonnaise, Dijon mustard, Worcester sauce, lemon juice and olive oil together.
- Toss together the cabbage, carrot, onion and radish. Stir in the mayonnaise/mustard mixture.
- Halve the baps and place tomato and cucumber slices on the bottom half.
- Stuff with the cabbage mixture and add the chicken.
- Top with watercress.
Paul Wallace
Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes
For other ideas also try BBC good food