Paul Wallace Fitness



Best Summer Running Gear

Best Summer Running Gear

Enjoy Your Summer Running in Comfort – the Best Summer Running Gear Running in the summer heat can be uncomfortable, but it’s also a great exercise that you need to keep up with. There are ways to make sure you get the best out of your running without feeling too...
4 Free and Easy Ways to Improve Your Mental Wellbeing

4 Free and Easy Ways to Improve Your Mental Wellbeing

4 Free and Easy Ways to Improve Your Mental Wellbeing Your mental health is just as important as your physical health. This is something we tend to forget, and we pay dearly for it.  But this shouldn’t be the case. Your mental well-being determines how well you relate...
20-Minute Kettlebell Workout

20-Minute Kettlebell Workout

The Complete 20-Minute Kettlebell Full Body Workout When it comes to fitness equipment, Kettlebells are among the most popular, yet versatile tools. Most fitness coaches and trainers recommend kettlebell workout routines, mainly because it’s fast and very effective....
20-Minute Resistant Band Workout

20-Minute Resistant Band Workout

A 20-Minute Workout with a Resistant Band for the Ultimate Burn   Many fitness enthusiasts believe that to get your legs burning, you must incorporate weights and a variety of the ‘bells.’ Hence, they will have kettlebells, dumbbells, and barbells aplenty....