Paul Wallace Fitness



(EPOC) Explained

(EPOC) Explained

Excess Post-Exercise Oxygen Consumption Explained (EPOC)   Did you know that a 60-minute workout can help you burn calories throughout the day? Excess post-exercise oxygen consumption is a concept that can be beneficial when it comes to high-density workout. It...
The 4 Main Training Types You Need to Know

The 4 Main Training Types You Need to Know

The 4 Main Training Types You Need to Know   Are you looking to work out and stay fit, perhaps you are looking to lose weight? What should you do? Run, work with weights or something completely different? Exercise is a highly personal activity and as we are all...
fitness terms to know before working out

fitness terms to know before working out

Important Fitness Terms You Should Understand Before Going to the Gym   The gym can be a very complicated and confusing place with a brand-new dictionary of terms and phrases that you may not be familiar with. Sure, you understand the concept of working out, of...
3 Workouts That Will Burn 100MEP

3 Workouts That Will Burn 100MEP

3 Workouts That Will Help You Reach Your 100 MEP Goals Are you the kind of workout enthusiast that looks to try and set themselves different goals each month? Perhaps you even aim to set different goals every workout. One particularly good target to reach for is 100...
Bootcamp Session with No Equipment

Bootcamp Session with No Equipment

Bootcamp Session with No Equipment? Here’s How to Do It! There are no excuses for shirking on your exercise with this equipment-free bootcamp workout! All you need is the space, a timer to set your intervals, and you! You’re ready to go? Here’s what’s involved! The...
The 4 Main Training Types You Need to Know

Beginners – 10 Minute Kettlebell Workout

Great Workout for Beginners – 10 Minute Kettlebell HIIT Routine! Are you looking for a great workout that is suitable for beginners and won’t take ages? Have you used kettlebells? You’ve probably seen them being used at the gym, and if you haven’t used them yet,...