Paul Wallace Fitness



Top 10 Motivation Tips

Top 10 Motivation Tips

10 Top Fitness Motivation Tips   It’s not easy to get up and go sometimes, especially with the demands of work and daily life. We’ve put together a list of ten great tips that should help motivate you, so let’s not hang around.   Change Your Routine Boredom...
4 Key Kettlebell Moves

4 Key Kettlebell Moves

4 Key Kettlebell Moves You Need to Try Today!   Are you looking to change up your workout but unsure how to do it? Why not give time to one of the most underused pieces of equipment that are available, right under your nose in any modern gym. The kettlebell may...
5 Outdoor Gym Essentials

5 Outdoor Gym Essentials

5 Outdoor Gym Essentials   Due to all that has happened this year and the gyms being closed and then open and then closed again, many more people are working out from the comfort of their own home. Sometimes, though, you don’t want to just work out in your living...
Muscle Building Dead-End

Muscle Building Dead-End

10 Advanced Training Procedures to Overcome a Muscle Building Dead-End   Accordingly, repeatedly visiting the gym has enormously boosted your body structure, size, and strength. You have subjected your body to immense points of forces and pressure to appear as it...
Benefits of Eccentric Weight Training

Benefits of Eccentric Weight Training

Benefits of Eccentric Weight Training   Eccentric contraction is any exercise that stretches and contracts a muscle at the same time. It is a restraining force that obstructs a muscle contraction instantly, a process that is also called a concentric contraction....