Paul Wallace Fitness



3

Blogs

SMOKED SALMON on RYE SOURDOUGH

SMOKED SALMON on RYE SOURDOUGH

Nutritional values per 2 serving: calories 462, protein 20g, fat 19g (saturated 6g), carbs 3.8g (sugar 2.5g), sodium 1.8g INGREDIENTS 1 ripe avocado 2 tsp reduced fat crème fraiche ½ lemon, juiced salt and freshly ground black pepper 2 sprigs of tarragon or dill,...
COD & PRAWNS with FENNEL & LEEKS

COD & PRAWNS with FENNEL & LEEKS

Nutritional values per 2 serving: calories 401, protein 37g, fat 17g (saturated 10g), carbs 6.5g (sugar 5g), sodium 900g   INGREDIENTS 2 tsp olive oil 10g butter 1 small fennel, thinly sliced 1 clove garlic, finely chopped 1 small leek (white only), thinly sliced...
EGGS FLORENTINE STYLE

EGGS FLORENTINE STYLE

Nutritional values per 2 serving: calories 180, protein 11.2g, fat 7.6g (saturated 2.9g), carbs 17.3g (sugar 6.7g), sodium 2.1g INGREDIENTS 2 large free-range eggs 200g baby spinach, washed salt & freshly ground black pepper 2 tbsp reduced fat crème fraiche 1 tsp...
MIXED BERRY SMOOTHIE

MIXED BERRY SMOOTHIE

Nutritional values per 2 serving: calories 234, protein 11g, fat 10g (saturated 0.9g), carbs 29g (sugar 20g), sodium 262mg using soya or oat milk (approx. values) calories 264, protein 12g, fat 11g (saturated 1g), carbs 29g (sugar 19.5g), sodium 145mg INGREDIENTS 200g...