Paul Wallace Fitness



3

Blogs

Avoiding a Weakened Immune System

Avoiding a Weakened Immune System

Avoiding a Weakened Immune System These are unusual times we are living through, and while this time of the year is traditionally flu season, this year we have an added problem to deal with: the coronavirus Covid-19. This is a serious condition and you will...
The Best Ways to Get A Good Night’s Sleep

The Best Ways to Get A Good Night’s Sleep

  The Best Ways to Get A Good Night’s Sleep As a personal trainer I am often asked by clients how they can achieve a better night’s sleep. Many people have trouble sleeping properly, and it is important to get the right amount. This is especially true at the time...
What You Need to Know about DOMS

What You Need to Know about DOMS

  What You Need to Know about DOMS It’s a familiar scenario: you’ve had a great workout, you feel great about it as you wrap up and head home, and you’re very satisfied with yourself. The next morning, however, is a different story! It seems as if every muscle in...
Training Hard and No Results? Here’s Why!

Training Hard and No Results? Here’s Why!

  Training Hard and No Results? Here’s Why! It’s one of the complaints I hear most frequently in my role as a personal trainer: ‘I’m doing all this hard work, and not getting the results’. Many times the person concerned will think that they have to work harder,...