Paul Wallace Fitness



3

Blogs

BROCOLLI, PEA & PESTO FUSILLI

BROCOLLI, PEA & PESTO FUSILLI

Nutritional values per 2 serving: calories 541, protein 20g, fat 32g (saturated 7g), carbs 38g (sugar 6g), sodium 381mg     INGREDIENTS 50g pistachio kernels 100g reduced fat green pesto 1 tbsp extra virgin olive oil ½ lemon, juice and zest 180g fusilli...
CHICKEN KEBABS

CHICKEN KEBABS

Nutritional values per 2 serving: calories 368, protein 47g, fat 44g (saturated 2.6g), carbs 16g (sugar 13g), sodium 15mg INGREDIENTS   4 wooden or metal skewers 2 skinless chicken breasts (about 240g) 2 bell peppers (red, yellow or green) 1 medium red onion 1...
SERRANO HAM, AVOCADO & PINENUTS

SERRANO HAM, AVOCADO & PINENUTS

SERRANO HAM, AVOCADO & PINENUTS ON SOURDOUGH Nutritional values per 2 serving: calories 424, protein 21.5g, fat 30.1g (saturated 3.4g), carbs 15.4g (sugar 3.1g), sodium 1.9g INGREDIENTS 2 slices half-rye sourdough bread, toasted 2 tbsp (60g) soft goat’s cheese or...
BANANA PANCAKES with STRAWBERRIES

BANANA PANCAKES with STRAWBERRIES

Nutritional values per 2 serving: calories 364, protein 20g, fat 9.6g (saturated 2.6g), carbs 46g (sugar 26g), sodium 537mg   INGREDIENTS   2 very ripe bananas 4 medium eggs 50g plain flour ⅛ tsp baking powder ¼ tsp cinnamon splash vanilla extract olive oil...