Paul Wallace Fitness



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Blogs

MEDITERRANEAN CHICKPEA SALAD

MEDITERRANEAN CHICKPEA SALAD

MEDITERRANEAN CHICKPEA SALAD – BALELA (V) (VN) Nutritional values per 2 serving: calories 275, protein 8g, fat 14g (saturated 2g), carbs 22.6g (sugar 5g), sodium 2.4g INGREDIENTS ½ can (200g) chickpeas, drained 1 green bell pepper, diced 5 sundried tomatoes, roughly...
Build the Perfect HIIT Workout

Build the Perfect HIIT Workout

How to Build the Perfect HIIT Workout for Fast Weight Loss You must have heard the word HIIT enough times in your quest for fitness. HIIT is an acronym for High-Intensity Interval Training. It is an effective way to lose weight or keep fit in a technique that...
HERB, MUSHROOM & TOMATO FRITTATA

HERB, MUSHROOM & TOMATO FRITTATA

HERB, MUSHROOM & TOMATO FRITTATA (V) Nutritional values per 2 serving: calories 231, protein 19g, fat 16g (saturated 4g), carbs 3g (sugar 1g), sodium 236mg INGREDIENTS 120g chestnut mushrooms, finely sliced 2 tsp olive oil 1 clove garlic, finely chopped 4 large...
BERRY, CHIA & MUESLI SMOOTHIE BOWL

BERRY, CHIA & MUESLI SMOOTHIE BOWL

BERRY, CHIA & MUESLI SMOOTHIE BOWL (V) (VN)* Nutritional values per 2 serving: calories 210, protein 6.5g, fat 7g (saturated 1g), carbs 24g (sugar 15.4g), sodium 140mg (VN)* substitutes: use vegan muesli; maple syrup for honey INGREDIENTS 240g frozen berry...
Build Muscle Minus Heavy Weights

Build Muscle Minus Heavy Weights

4 Proven Ways to Build Muscle Minus Heavy Weights   Are you stuck at home with light weights or nothing to train with? You might think it’s impossible to carry on with muscle building and resistance training away from the gym.  Of course, you are dead wrong...