Paul Wallace Fitness



3

Blogs

SCRAMBLED EGGS with AVOCADO & ASPARAGUS

SCRAMBLED EGGS with AVOCADO & ASPARAGUS

SCRAMBLED EGGS with AVOCADO & ASPARAGUS (V) Nutritional values per 2 serving: calories 393, protein 18g, fat 27g (saturated 9g), carbs 15g (sugar 3g), sodium 560mg INGREDIENTS 1 ripe avocado, diced 1 spring onion, finely sliced 1 tsp lemon juice small handful...
SPINACH & RICOTTA RAVIOLI

SPINACH & RICOTTA RAVIOLI

SPINACH & RICOTTA RAVIOLI with BASIL & TOMATO SAUCE (V) Nutritional values 2 per serving: calories 326, protein 12.4g, fat 14.8g (saturated 5.1g), carbs 32.7g (sugar 5.5g), sodium 898mg INGREDIENTS 1 tbsp olive oil 2 shallots, finely diced 2 cloves garlic,...
SARDINES in TOMATO, CAPERS & OLIVES

SARDINES in TOMATO, CAPERS & OLIVES

SARDINES BAKED in TOMATO, CAPERS & OLIVES   Nutritional values per 2 serving: calories 427, protein 3.6g, fat 14g (saturated 1.7g), carbs 3.5g (sugar 1g), sodium 1.2g INGREDIENTS 500g fresh sardines, gutted & heads head-off (or mackerel if preferred) 10...
maximize Cardio exercises For Weight Loss

maximize Cardio exercises For Weight Loss

A Guide on How To maximize Cardio exercises For Weight Loss    If you are currently trying to lose weight, it is essential to ensure you burn fat as you strengthen the muscles beneath the fat. The best way to do so is by incorporating a healthy diet as well as...