Paul Wallace Fitness



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Blogs

PEAR & WALNUT SALAD

PEAR & WALNUT SALAD

PEAR & WALNUT SALAD with BLUE CHEESE DRESSING (V) Nutritional values per serving: calories 222, protein 6g, fat15.6 g (saturated 4.2g), carbs 15g (sugar 13g), sodium 853mg INGREDIENTS 2 large ripe seasonal pears (or 3 small) ½ lemon 25g walnuts, roughly chopped ½...
TUNA SALAD

TUNA SALAD

TUNA SALAD Nutritional values per 2 serving: calories 277, protein 28g, fat 16.4g (saturated 2g), carbs 16g (sugar 4g), sodium 3.1g INGREDIENTS 1 can (150g) tuna steak in spring water, drained 1 bag (100g) baby leaf herb salad 80g cannellini beans in water, drained 5...
PASTA PRIMAVERA

PASTA PRIMAVERA

PASTA PRIMAVERA – FUSILLI with SPRING VEGETABLES (V) Nutritional values per 2 serving: calories 318, protein 11g, fat 13.4g (saturated 2.4g), carbs 34g (sugar 5g), sodium 152mg INGREDIENTS 180g fusilli pasta (preferably whole-wheat) 6 asparagus spears, cut into...
20-Minute Resistant Band Workout

20-Minute Resistant Band Workout

A 20-Minute Workout with a Resistant Band for the Ultimate Burn   Many fitness enthusiasts believe that to get your legs burning, you must incorporate weights and a variety of the ‘bells.’ Hence, they will have kettlebells, dumbbells, and barbells aplenty....