Paul Wallace Fitness



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Blogs

EASY CHORIZO, PEA & PRAWN PAELLA 

EASY CHORIZO, PEA & PRAWN PAELLA 

EASY CHORIZO, PEA & PRAWN PAELLA  Nutritional values per serving: Servings: 2  calories 354, protein 20.8g, fat 15.9g (saturated 4.9g), carbs 30g (sugar 8.2g), sodium 2g  INGREDIENTS  1 tsp olive oil  80g chorizo, thinly sliced  1 small red onion, diced  ½ red...
BAKED EGGS with SMOKED TROUT & SPINACH 

BAKED EGGS with SMOKED TROUT & SPINACH 

BAKED EGGS with SMOKED TROUT & SPINACH  Servings: 2  Nutritional values per serving:  calories 352, protein 26g, fat 19.8g (saturated 5.7g), carbs 2.2g (sugar 2.5g), sodium 1055mg  INGREDIENTS  olive oil cooking spray  20 baby spinach leaves, roughly chopped  1...
ITALIAN STYLE GREEN VEGETABLES

ITALIAN STYLE GREEN VEGETABLES

ITALIAN STYLE GREEN VEGETABLES (V) (VN) Servings: 2 Nutritional values per serving: calories 152, protein 15g, fat 10g (saturated 1.5g), carbs 13g (sugar 9g), sodium 26mg INGREDIENTS 4 tablespoons extra virgin olive oil 4 cloves garlic, finely sliced 1 small head...
SINGAPORE STYLE PRAWN NOODLES 

SINGAPORE STYLE PRAWN NOODLES 

SINGAPORE STYLE PRAWN NOODLES  Nutritional values per serving: Servings: 2 calories 402, protein 22.4g, fat 20.6g (saturated 4.5g), carbs 27g (sugar 9g), sodium 3.7g  INGREDIENTS  130g medium egg noodles  1 tbsp groundnut or canola oil  3cm piece of ginger, peeled and...