Paul Wallace Fitness



3

Blogs

BAKED HALIBUT with ONIONS & TOMATO 

BAKED HALIBUT with ONIONS & TOMATO 

BAKED HALIBUT with ONIONS & TOMATO   Nutritional values per serving: Servings: 2 calories 392, protein 35g, fat 24g (saturated 3.4g), carbs 10g (sugar 6.4g), sodium 225mg  INGREDIENTS  3 tbsp extra virgin olive oil  1 onion, sliced into rings  1 medium red bell...
PENNE ARRABBIATA with AUBERGINE

PENNE ARRABBIATA with AUBERGINE

PENNE ARRABBIATA with AUBERGINE (V) (VN)*  Nutritional values per serving: Servings: 2  calories 337, protein 10g, fat 23.7g (saturated 3.5g), carbs 32.8g (sugar 10.6g), sodium 1822mg  (VN)* substitutes: omit Parmesan cheese or use vegan alternative  INGREDIENTS ...
CHICKEN BIRYANI

CHICKEN BIRYANI

CHICKEN BIRYANI  Nutritional values per serving: Servings: 2  calories 558, protein 53.1g, fat 17.7g (saturated 5.5g), carbs 37.7g (sugar 14.7g), sodium 1.03g  INGREDIENTS  150g basmati rice, rinsed twice & drained  2 tsp (10g) unsalted butter  2 tsp olive oil  1...
QUINOA SALAD with POMEGRANATE & SPINACH

QUINOA SALAD with POMEGRANATE & SPINACH

QUINOA SALAD with POMEGRANATE & SPINACH (V) (VN) Servings: 2 Nutritional values per serving: calories 398, protein 7.4g, fat 24g (saturated 3.3g), carbs 35g (sugar 20g), sodium 140mg INGREDIENTS 100g quinoa 20g blanched hazelnuts or cashew nuts, toasted 1 avocado,...
Bootcamp Session with No Equipment

Bootcamp Session with No Equipment

Bootcamp Session with No Equipment? Here’s How to Do It! There are no excuses for shirking on your exercise with this equipment-free bootcamp workout! All you need is the space, a timer to set your intervals, and you! You’re ready to go? Here’s what’s involved! The...