Paul Wallace Fitness



3

Blogs

LENTIL, BEAN & SWEETCORN SOUP

LENTIL, BEAN & SWEETCORN SOUP

LENTIL, BEAN & SWEETCORN SOUP (V) (VN) Servings: 2 Nutritional values per serving: calories 345, protein 14.5g, fat 16.8g (saturated 2.3g), carbs 32g (sugar 6.8g), sodium 160mg INGREDIENTS 1 tbsp olive oil 1 onion, diced 1 large carrot, chopped 2 cloves garlic,...
TOMATO SOUP with OREGANO & TORTELLONI

TOMATO SOUP with OREGANO & TORTELLONI

TOMATO SOUP with OREGANO & TORTELLONI (V) Servings: 2 Nutritional values per serving: calories 329, protein 11.4g, fat 16.5g (saturated 2.8g), carbs 30.4g (sugar 4.8g), sodium 365mg INGREDIENTS 300g ripe tomatoes, halved 1 leek, roughly chopped 2 cloves garlic,...
fitness terms to know before working out

fitness terms to know before working out

Important Fitness Terms You Should Understand Before Going to the Gym   The gym can be a very complicated and confusing place with a brand-new dictionary of terms and phrases that you may not be familiar with. Sure, you understand the concept of working out, of...
SPAGHETTI with BASIL PEA PESTO & PRAWNS

SPAGHETTI with BASIL PEA PESTO & PRAWNS

SPAGHETTI with BASIL PEA PESTO & PRAWNS Servings: 2 Nutritional values per serving: calories 558, protein 32.6g, fat 30.5g (saturated 7g), carbs 44.7g (sugar 2.9g), sodium 1.6g INGREDIENTS 280g spaghetti 140g frozen peas ½ clove garlic 25g fresh basil (reserve a...
3 Workouts That Will Burn 100MEP

3 Workouts That Will Burn 100MEP

3 Workouts That Will Help You Reach Your 100 MEP Goals Are you the kind of workout enthusiast that looks to try and set themselves different goals each month? Perhaps you even aim to set different goals every workout. One particularly good target to reach for is 100...